1. Travel easily on weekends and holidays, and enjoy the happy time without a "third party" with family and friends.
2. Don't take your mobile phone to the toilet. According to statistics, if you don't take a mobile phone into the toilet, the average time is 2 minutes; If you take your mobile phone into the toilet, it will take more than 15 minutes.
3. Don't put the mobile phone in the bedroom. Don't bring your mobile phone into the bedroom or put it out of reach. Don't play before getting up and going to bed.
4. Delete the application software. Delete QQ, WeChat, Weibo, news, games and other software on the mobile phone. These applications are the evil source of your addiction.
5. Buy yourself a watch. Often under the guise of watching time, we keep taking out our mobile phones and putting them back in our pockets. Maybe you didn't see anything, but it's just a habit.
6. Find something to do. Maybe you are too empty and lonely to find anything interesting to spend your empty time, so take time to go to the gym and find a favorite novel and the next popular movie. In fact, there are many options for spending time.
7. Change to a non-smart phone. Buy a small screen mobile phone, black and white screen, no internet access, only call and SMS functions, so you don't have to worry about the battery of your mobile phone at any time in the future.
As parents, young friends at school, especially children in high school and below, should resolutely confiscate their mobile phones.