How to deal with the anxiety in the sprint stage of department examination

(1) Anxiety from outside. 1, compared with others, there is a gap and inferiority (others only sleep for 5 hours every day, I did the real problem 6 times, I read the law 7 times, the simulation is basically good, and so on. And feel completely behind others). 2. Influenced by other people's unreliable information (if you must take this test this year, you must not take it; This year's pass rate may be high or low; Or several people discuss a controversial issue for hours. 3. Disturbed by social, family and emotional factors (friends, colleagues and superiors, relatives, family members and children have all become stumbling blocks to review; For unmarried people, mood swings will seriously affect normal review. (2) Anxiety from review itself. 1, I'm worried that the breadth of review is not enough (there are still some laws that I haven't read, and some laws that I haven't recited, so it's always unreliable without reading or reciting). 2, I am worried that the review depth is not enough (I have read the law several times, but I have not formed a sense of system. When I read it, I understood that when the book was closed, it was gone; It's clear when reading the article, but wrong when doing the problem. 3. I am worried that there are not enough rounds of review (after reading several rounds, I always feel that the number of times I read it is not practical). Second, confusion. 2. There are many wrong questions in the model test before the exam, and self-confidence collapses. After being admitted, the future is uncertain and I am at a loss. Third, countermeasures. It's normal to feel anxious and confused before the exam, but it's not normal if the candidates can't handle it correctly. Therefore, if you want to win the exam, you must first win the psychological warfare. Specifically, this part of the candidates should pay attention to several specific aspects: 1, the breadth and depth of review. At present, there is still less than a month, and the basic knowledge should be already available, the breadth can be moderate, and the depth should be continued. Specifically, some unfamiliar rules or knowledge points have not been seen, so we should give up boldly. As the saying goes, if you give up, you will get it, not seeking perfection, but seeking perfection. Just master what you have mastered so far. Then push the depth within your control. What do you mean? For example, everyone can recite the types of evidence in criminal proceedings, such as physical evidence, documentary evidence, testimony and so on. However, in the exam, you are rarely asked to recite the types of evidence, but you are asked to identify the types of evidence, such as what is the fingerprint on the business card, what is the connotation of audio-visual materials, the requirements of expert conclusion and so on. For another example, you can recite the obligations that the person on bail and the person under surveillance should abide by, but have you compared the differences between them? We must pay attention to the in-depth grasp of knowledge points, and there are few topics that rely only on superficial knowledge in real questions. 2. About the rounds and time of review. Just review it a few times. How long do you read every day? According to everyone's situation and foundation, there are great differences. But generally speaking, books, laws, real questions and other materials have been read about four times, and it should be average to study for about ten hours a day in the final sprint stage. It should be noted that the time for reading the material three or four times or four or five times is not equal. The first time or two may be slow, but the last time may be the night before your exam. This book should be read faster and thinner. The longer the review time, the better. The marking teacher doesn't know how hard you work every day, and you don't sleep during a nap. He only cares about whether your answer is correct or not, and whether you have mastered the knowledge he wants. Therefore, in the last period of time, the anxiety to do well in the exam is a psychological thing, and the physical state is a material thing. Never be bold or productive. Otherwise, you can only let yourself fail. Citing Mao Zedong's military strategy is to concentrate superior forces and annihilate the enemy one by one. After all, knowledge is limited. 3. Interference with other factors. This other factor includes other classmates, other family members, friends, colleagues and so on. Therefore, we should pay attention to: don't compare with others, rationally analyze some information, and don't stand firm and stagger. First of all, you should respect yourself and regard yourself as a normal person who can correctly handle the judicial examination arrangement or think about problems on this basis. You should be confident and believe in your efforts these months. Don't deny and doubt yourself easily. Other people's things may be different from yours, but their personal situation and way of thinking are very different from yours. If you copy other people's things mechanically, you will get both ends meet and the exam will not be ideal. Besides, it doesn't matter who gets in, and it doesn't matter if you say so. Whoever works hard and masters the knowledge points and proposition rules will win. In less than a month, it is very important to handle the relationship with family, friends and colleagues. You must make reasonable arrangements. Generally speaking, you are reviewing the department exam, and these people should have greeted you. On the other hand, if you have something to do, you can spend a day focusing on their affairs after reviewing for a while. In other cases, as long as you feel that it is not greater than passing the judicial examination, you can finish the examination. It's important to turn it off when it's time. The closer I get to the exam day, the more I feel that I haven't reviewed enough and there is nothing in my mind. This is a normal state of mind, don't be confused. That's because you didn't understand the requirements of the judicial examination. The exam is not a few blank sheets of paper for you to discuss, you need to recite a lot of things, remember. However, all the subject exams are multiple-choice questions, and the ABCD option is actually to remind you. What you have to do is not recite, but identify! Many students have neglected this point. The content of the exam is vast, how can you recite it all and never forget it? Therefore, as long as you read more and get familiar with it, you can find the right question. I will do several sets of simulation questions specially before the exam. But usually the results are amazing. This is because if we can't handle this frustration well, it will affect the exam mood. If the model test is not good, there are many reasons Maybe you really haven't mastered the knowledge points, or maybe the authenticity of the topic is not enough. If it is the former, that is a good thing. Only if you are wrong now can you do well in the examination room. If it is the latter, just laugh it off and look at the knowledge points involved. What is certain is that the future judicial profession will be full of difficulties and hardships. Not only lawyers, but also judges and prosecutors have occupational risks. And isn't that the charm of this profession? Okay, isn't this spicy? Besides, it's normal that you just started as a lawyer and your quality of life cannot be guaranteed. Your contacts and case sources are incomplete, so you can't expect to get the certificate right away. People who have this idea do not have the quality to engage in the legal profession. Finally, as far as my circle of friends is concerned, there are many lawyers with undergraduate and graduate degrees. After three years of social training, how can we live a well-off life now? Everything is difficult at the beginning, and you can't give up the whole future just because it is difficult at the beginning. So, what are you confused about and what are you expecting! In short, scientific research is an elite exam, and the legal profession is an elite profession. As the saying goes, once a man becomes famous, a hundred skeletons wither. Only by adjusting your mentality first can you have the power of destruction and become an elite, so it is very meaningful to start today's interview with your mentality.