Depression and general unhappiness are essentially different and cannot be confused at all. It has obvious characteristics. Generally speaking, there are three main symptoms, namely, depression, mental retardation and exercise inhibition (mainly manifested as limited exercise mechanism).
Depression means unhappiness, always sadness and even pessimism and despair. Lin Daiyu, who frowns and sighs all day and tears easily in A Dream of Red Mansions, is a typical example.
Slow thinking means that you feel that your brain is not working, you can't remember things, and you have difficulty thinking. The patient felt empty and stupid.
Exercise inhibition means not being active and being lazy all over. Walk slowly, talk less and so on. Serious but
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Other symptoms
Patients with the above typical symptoms are rare.
Many patients have only one or two of them, and the severity varies from person to person. Depression, anxiety, loss of interest, lack of energy, pessimism and low self-evaluation are all common symptoms of depression, and sometimes it is difficult to distinguish them from general short-term bad emotions. Here is a simple way to introduce you: if the above discomfort is more serious in the morning and partially relieved in the afternoon or evening, then you are more likely to suffer from depression. This is called the rhythm change of depression. 1. The degree of depression varies, from mild bad mood to sadness, pessimism and despair. Patients feel heavy, life is boring, unhappy, unhappy, miserable and unable to extricate themselves. Some patients may also be anxious, excitable and nervous.
2. Losing interest is one of the common symptoms of patients with depression. Lost the enthusiasm and fun of life and work in the past, and lost interest in anything. I don't feel happy with my family, I don't care about my past hobbies, I often live alone, alienate my relatives and friends, and avoid socializing. Patients often complain of "no feelings", "emotional numbness" and "unhappy"
3. Energy loss, fatigue, washing, dressing and other small things in life are all difficult and difficult. Patients often use "nervous breakdown" and "frustrated ball" to describe their illness.
4. Low self-evaluation: Patients tend to belittle their abilities too much and treat their present, past and future with a critical, negative and negative attitude. This is neither good nor right. They say they are useless and their future is dark. Strong sense of self-blame, guilt, uselessness, worthlessness and helplessness. In severe cases, the concepts of self-guilt and hypochondriasis may appear.
5. The patients are obviously, persistently and generally depressed, with difficulty in concentration, memory loss, dull brain, blocked thinking and slow action, but some patients show anxiety, tension and agitation.
6. negative pessimism: I feel very painful, pessimistic and desperate. I feel that life is a burden, and it is not worth nostalgia. Seeking liberation by death will produce strong suicidal thoughts and behaviors.
7. Physical or biological symptoms: Patients with depression often have biological symptoms such as loss of appetite, weight loss, sleep disorder, sexual dysfunction, and day and night mood swings, which are very common, but not in every case.
8. Loss of appetite and weight loss: Most patients have symptoms of loss of appetite and poor appetite, and delicious food is no longer attractive. Patients who don't think about tea or rice or eat tasteless are often accompanied by weight loss. 9. Sexual dysfunction: sexual desire may decrease in the early stage of the disease, impotence may occur in men, and female patients lack sexual attraction.
10. Sleep disorder: A typical sleep disorder is to wake up early, 2-3 hours earlier than usual, and then stop falling asleep and fall into a sad atmosphere.
1 1. Diurnal change: The patient's mood changes from day to night. Fall into depression in the morning or morning, get better in the afternoon or evening, and be able to have a short conversation and eat. The incidence of diurnal variation is about 50%.
Depression can be divided into mild, moderate and severe depression, which has little effect on work and social interaction, while severe depression may be manifested as inability to do things, while severe depression will obviously affect work and social interaction, and even daily life and work can not take care of themselves.
Although the incidence of depression is high and harmful to people's physical and mental health, depression is not an incurable disease. For patients with different degrees of depression, it is very important to admit their depression first. People are often ashamed to admit that they have mental problems and ignore diseases, or it is difficult to face them.
With active cooperation, most patients can get better after treatment.
For some critically ill patients, in addition to cooperating with the treatment, they need the care and close supervision of their relatives, especially those who show suicidal tendencies, and certain measures need to be taken to prevent accidents.
As a neurosis in mental illness, it can't be relieved by self-regulation like people in sub-health state. Even if obvious relief is obtained through behavior inhibition,
At the right time, it is still possible to appear in other ways.