Nowadays, many people are busy with work all the time, but their weight has been rising rather than falling. This condition is called overwork and obesity.
The group that is most prone to overwork and obesity is the current office workers, such as it personnel who are also e-commerce reporters. Working overtime for a long time exhausted the body. Under normal circumstances, if you stay in this state for a long time, your body should become thin and gaunt, but many office workers find themselves getting fatter and fatter. In fact, there are many reasons.
Lack of sleep: Sleep has a great influence on people's obesity. If you don't get enough sleep, the human body's regulation of hormone secretion will change obviously, which will cause a strong sense of hunger.
These office workers frequently stay up late every day, so every time they feel hungry, they will eat and drink, and the calories they consume will naturally increase, and people will naturally get fat. Because of lack of sleep, people's movements will also slow down, thus slowing down the process of human metabolism, which will lead to the reduction of energy consumed by the body and lead to obesity.
Entertainment: Many office workers need to communicate with each other in the workplace and eat a lot. Before these meals, fish, meat and wine are naturally essential, while the food for dinner is basically salty and oily, with very high fat content, which is easy to lead to obesity. But if you need to entertain customers, many male office workers will need to drink, so if you do this for a long time, then a beer belly will naturally appear.
Lack of exercise: now office workers basically need to sit in front of the computer every day, and may even sit at the computer desk at noon or at night. If they don't exercise for a long time, it will be very unfavorable for food digestion, so it will easily lead to fat accumulation and lack of exercise. Coupled with sedentary, people's metabolism will decline, energy consumption will be reduced, it is difficult for people to lose weight, so lack of exercise will also cause overwork.