How should hypochondriasis be treated? Does Tangshan Tang Cheng Hospital treat hypochondriacs?

Hypochondria is a kind of psychological problem, which refers to the patient's strong doubt about the surrounding things, which may be accompanied by delusional disorder, anxiety and depression. Good treatment methods include psychotherapy and medication, and we should choose the appropriate treatment method according to our own situation. In daily life, we should avoid too much contact with information about related diseases, avoid excessive anxiety, communicate with people more, and avoid unnecessary misunderstandings caused by excessive self-doubt.

First, psychotherapy:

1. Self-psychotherapy: When you have doubts or doubts, you should actively hint at yourself, increase your self-confidence and praise yourself more. Patients with serious doubts should adjust their mentality in daily life, avoid over-thinking, don't pay too much attention to their illness and relax their emotions. If you have a wrong perception of the surrounding environment and events when you are too nervous, you can turn your attention to other things and ease your wrong feelings about the same thing. Be rational when you are excited, and face people and things in life with a tolerant and generous attitude.

2. Psychotherapy with the help of others: Through talking or nonverbal communication with psychotherapists, relevant communication, mental health education and cognitive behavioral therapy can help alleviate some anxiety and change bad cognition and persistent doubts.