Many people feel inferior, mostly because they feel that they are the worst and most incompetent people in the world. Often the past thoughts lead to the gradual increase of our psychological pressure, which leads to the outbreak of inferiority complex. When we feel inferior, we should learn to look at the problem from multiple angles and find our own strengths. Of course, we can't deny our weaknesses. When encountering failure, we should treat setbacks rationally, reward ourselves for success, and make persistent efforts for failure. In this way, you will develop a strong inner self.
2. Correct attribution
You can't think you are incompetent because of one failure. I don't know the reasons for this failure are probably various, not necessarily due to lack of ability.
3. Environmental changes
Let your living environment be positive, such as posting inspirational paintings and calligraphy in the room and raising some pleasing flowers and plants around the room. Psychological research shows that the environment has a subtle influence on a person's psychology, and a positive environment can make people have a positive attitude.
Use positive self-suggestion
When you feel lack of self-confidence in some situations, you might as well hint with words: "I can do what others can do." "If others can succeed, I can succeed." Thereby enhancing their confidence in changing the status quo. Always recall what you have achieved through hard work, or reasonably imagine what you will achieve, so as to stimulate your self-confidence.
Learn to compare
When comparing with others, in order to avoid inferiority complex, we should choose people and things similar to ourselves in all aspects. Otherwise, the disparity with yourself is too great, or you will always feel inferior by comparing your weaknesses with the strengths of others.
When comparing with others, we should pay attention to "comparability"-choose a suitable frame of reference, otherwise there will only be "people are better than gas"
6. Laughter is a good medicine to eliminate all negative emotions.
Laughter is the most beautiful thing in the world. Laughter can touch people's hearts and melt the Millennium ice peak. When we feel inferior or in a bad mood, we might as well force ourselves to smile. Taking a smile as a habit will change our mentality.
7. Behavior change
Mentality affects action, which in turn affects mentality. When people accumulate enough positive actions, they will consciously become positive.
Do more activities to broaden your body and mind, such as running and traveling. Exercise can speed up blood circulation and metabolism. Psychological research shows that people's heart beats faster, their body and mind are active, and negative emotions will be alleviated.
8. Make more friends and help others.
Create a warm, positive and good atmosphere and place yourself in a caring and harmonious interpersonal relationship. People with low self-esteem often close themselves up because of shyness, guilt, anxiety and other reasons. The more closed they are, the more inferior they feel. Helping others is the foundation of happiness, and you can feel your own value in the process of helping others.