breast feeding
Breast milk is the best source of zinc for infants. If the zinc in the mother's diet is insufficient, consult a doctor for advice and appropriately increase zinc-containing foods or supplements.
formula
Most formula milk contains a proper amount of zinc, which can meet the baby's needs. If the baby is weaned or doesn't like to drink milk, you can try zinc-containing cereal powder or complementary food as a supplement.
Food supplement
Meat, seafood, beans and nuts are all good sources of zinc. Breakfast whole wheat bread+egg milk, lunch roast chicken breast+vegetable salad, so that the baby is full of nutrition!
extender
If the zinc supplement in food is insufficient, you should use zinc supplement according to your doctor's advice. Note that excessive intake of zinc may be harmful to health.
Age and weight adjusted dose
Different age groups have different demands for zinc. 0-6 months old infants need about 0.5mg per day, 7- 12 months old infants need about 1mg per day, and 1-3 years old infants need about 2mg per day. Adjust the dosage according to the baby's age and weight, and give priority to diet and supplement.