In the entertainment circle, there are not many female stars who can really be elegant for a lifetime.
Angie Chiu is definitely one of them.
Whether it is the white snake in the play or herself outside the play, her gestures are dignified and elegant.
Because no matter what kind of occasion it appears.
What we will always see is her gentle hairstyle, exquisite makeup and beautiful clothes.
Even in her sixties, she is not only slim and compact.
White and delicate skin, warm and charming smile, and extremely elegant posture.
Whether talking, walking, drinking water, carrying a bag, etc. Every tiny movement is interpreting the word "elegance".
Angie Chiu deserves to be an elegant national goddess all her life.
So, how can we become as beautiful and elegant as Angie Chiu?
You may find it very difficult to become elegant.
In fact, it is not difficult to remain elegant.
Author Cai mentioned in the book "Elegant, Begins with Body":
The real secret of elegance is between action and posture.
And movements and postures can be acquired through practice the day after tomorrow.
It is said that the beauty of a woman lies in her manners first.
No woman can be young all her life.
When the beautiful face dies, elegant movements and gestures become the source of temperament and self-confidence.
Do you want elegance, too?
Then you might as well change yourself from the following three aspects.
Elegance is not difficult, the key is to have a comfortable behavior habit.
The easiest way is to develop good eating habits and make yourself dignified and polite.
This is actually very easy to understand.
Just like when we drink water, we should pay attention to using and tightening our fingers, and then gently hold the handle of a bottle or cup with our fingertips.
Take a sip when you drink, and try not to make a loud swallowing sound.
In addition, you need to pay attention to the correct sitting posture when eating, and follow the principle of proximity when choosing vegetables.
Don't pull out the dishes on the plate at will, chew slowly when you eat.
When coughing or sneezing carelessly, pay attention to face outward.
These details seem ordinary, but they can clearly reflect a person's cultivation and demeanor.
For example, when Zhao participated in Happy Camp in the early days.
Because of its indecent posture of drinking water from mineral water bottles, it was spit out by netizens as "rustic".
Later, after Zhao became popular, he still didn't pay attention to correcting his behavior.
She went to China restaurant.
When eating around the table with other stars, she unconsciously picked up the dishes in the bowl with chopsticks.
Once again, it was taken out by careful netizens.
On the other hand, Cecilia Han pays great attention to table manners when attending variety shows.
When drinking and clinking glasses, others only hold the glass with one hand, while she always holds the glass lightly with both hands.
You see, this is just a simple behavior change, which can let others see the elegant side.
And you will gain the favor of others because of elegance.
Of course, except for small details such as eating and drinking water.
You can also improve your personal elegance by "standing and walking".
Sitting and standing is everyone's daily behavior.
It is not difficult to learn elegant sitting posture, standing posture and walking posture. Everyone can learn easily.
So what should we do?
For example, when sitting, knees and feet naturally come together.
The lower abdomen is closed, the back is as straight as a bell, the palms of both hands are folded and naturally placed on one leg.
At the same time, pay attention to let your ass sit in two-thirds of the chair.
Not only can elegant sitting posture give people extra points, but elegant standing posture is equally important.
When standing, your upper body must be straight, your head should be straight, and your eyes should look straight ahead.
Then retract your chin slightly, show a little smile, and then hold out your chest and abdomen.
The arms droop naturally, the hips are slightly tightened and lifted, and the legs are straight together.
Pay attention to make the two heels close together and the forefoot separate by 45 degrees, so that the center of gravity of the body finally falls between the legs.
These tiny details seem simple. If you persist for a long time, you will get enviable elegance.
Just like Dong Qing, a sister of CCTV, she is a famous elegant model.
No matter what program she hosts or what clothes she wears, she always sits or stands gracefully.
Let the audience in front of the TV feel pleasing to the eye.
Dong Qing's elegance is not innate, which benefits from her hard work and self-discipline.
If you can persist for a long time, you can also gain full confidence and the likes of people around you because of elegance.
When you learn to sit and stand gracefully, spend some spare time practicing shoulders and neck to make your posture beautiful.
Elegant temperament will be more charming.
First of all, the first move is to shrug up and down.
So how to do it specifically?
You can prepare two plastic bottles first, and each of your left and right hands holds one in the middle.
Then stand still, with your feet shoulder-width apart and your arms drooping naturally.
And the arm clings to the armpit and is finally pulled up by the muscles of the shoulder.
After shrugging, you can stretch your neck again.
Find an armchair first.
After sitting down, tilt your neck and take a deep breath.
Stretch like an arc and fully feel the stretching of the neck muscles.
At the same time, pay attention to sit up straight, and naturally bend your knees and calves at 90 degrees.
Put your hands behind your head and open your left and right elbows.
Finally, while bending your elbow, slowly press down.
Hands don't need to exert force, just rely on their weight.
Spend some time doing these two movements every day, and you can easily bid farewell to the troubles of hunchback and neck extension.
In addition, when you carefully observe the people around you, you will find that many people have this problem.
Some are no exception. Although fair and firm skin and good figure.
But hunchback and neck-stretching posture will keep these stars away from the word "elegance".
Practice your shoulders, neck and back, and stand in the crowd, and you will definitely be outstanding and eye-catching.
Elegant temperament often begins with posture.
We don't have beautiful beauties, delicate skin with white inside and red inside, and a slim and symmetrical perfect figure.
But we can still correct our bad posture by reading books and practicing the day after tomorrow.
Therefore, it exudes elegant temperament from the inside out, and we can also see the unique beauty in us.
When you learn to work and live gracefully, then you are really beautiful!