1, physiological reasons: With the increase of age, the metabolism of human body will gradually slow down, which will easily lead to weight gain. Jia Ling may also face some challenges related to hormonal changes, such as insulin resistance, which may lead to weight gain.
2. Work pressure: As a comedian and director, Jia Ling faces great work pressure. Long working hours, irregular work and rest, and ways of coping with stress (such as seeking comfort through food) may all lead to weight gain.
3, eating habits: eating habits are irregular, such as frequent dining out, eating supper, high sugar and high fat food intake. , may lead to weight gain. Because of work, it may be difficult for Jia Ling to maintain healthy eating habits.
4. Lack of exercise: Lack of adequate exercise is also an important reason for weight gain. Because of his busy work, Jia Ling may not have enough time and energy to do regular exercise.