Know exactly what to do and what not to do. Do a good job in real life.
In addition, don't be too imaginative yourself. Sometimes, everything in your head is your subjective idea. It's not true.
Can't represent the true language and attitude of others.
You must be aware of this.
Usually, I suggest you broaden your horizons, take appropriate outdoor activities, play ball games, visit the park and sing songs. Relieve emotional stress and adjust physical and mental state.
Open-minded, communicate with others, relatives and friends, and talk about stress and troubles. Get your guidance and help.
Find time to consult a psychologist, I believe it will help!
Sometimes, people should be brave, strong and aboveboard. No one is perfect, it's really wrong, and apologizing is also the right thing to do!