Intestinal health chubby information consultation

As the saying goes, "Everything is animistic", so is cooking, and the collocation between ingredients is very important. When well matched, delicious food is not only fragrant but also healthier. If it is not well matched, the cooked food will not taste good and affect health. Eggs are common ingredients in life. Many people like to fry eggs with tomatoes, because tomatoes have high nutrition, and the sweet and sour taste can add different flavors to eggs. But I prefer leek eggs to scrambled eggs with tomatoes. Because my stomach is not very good, and leeks contain a variety of vitamins and cellulose, eating leeks often can clean the stomach. The tenderness of eggs and the fragrance of leeks are a perfect match, and the fragrance is tangy. My mother does it every once in a while. Let me share with you the specific practices.

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Composition:

200 grams of leek, 3 eggs, 5 grams of refined salt and 3 spoonfuls of water.

Cooking steps:

1. Wash leeks, select them, control the water, and cut them into small pieces.

2. I haven't met a super lucky double yellow egg for a long time.

3. Beat the eggs into a bowl and add 3 grams of salt.

4. Add three spoonfuls of water and mix well. Spoons are just ordinary soup spoons at home.

5. Add the right amount of oil to the pot, add the leek, and add the remaining two grams of salt.

6. Stir-fry until the color of leeks becomes darker and softer.

7. Add the beaten egg liquid, don't turn it over immediately, wait for the egg liquid to solidify slowly, and then gently overturn the frying with a spatula.

8. Stir fry until cooked. This dish mainly highlights the freshness of leeks, and only needs salt, without adding other seasonings.

9. When the leek was just fried, the smell of leek was all over the house.

Cooking skills:

1. When the leek is scrambled with eggs, you can also fry the leek and the eggs separately, then mix them together evenly, and finally add seasoning, which can also prevent the leek from precipitating too much water and affect the appearance and taste of the dish;

2. In the cooking process of scrambled eggs with leeks, adding chicken essence can play a refreshing role. Adding it before cooking will bring surprises and intoxicate your taste buds;

3, leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis, treat constipation and prevent intestinal cancer after entering the stomach;

4. The pungent smell of leek has the functions of removing blood stasis and promoting blood circulation, promoting qi circulation and relieving depression. Can be used for treating traumatic injury, nausea, enteritis, hematemesis, chest pain, etc.

5, women with white spots on the skin, often eating leeks can achieve the dual effects of freckle and weight loss.

What ingredients does the baby usually like to fry eggs with?