This has something to do with you resting at home. If we don't go out, communicate with the outside world and pay attention to the objective world, our brains will pay attention to ourselves. Most of the dreams you say are "before", which means that your subconscious is summing up your personal experience. Maybe it's because of work that you ignore your inner needs, including memories of the past. Appropriate memories can promote our physical and mental health. On the psychological level, memories can make your mental growth more complete, increase your sense of certainty and be more practical. If you can remember the plot clearly when you wake up, it means that this dream has special significance or function for you. I suggest you write it down with a pen and analyze it yourself after writing it down. Dreams have realistic stimuli. Think about the real stimulus first, then think about its deep meaning and analyze it yourself. If you are not satisfied with your analysis, you can ask a professional psychologist to help you analyze it. Recording dreams is a good way to understand your inner needs. In the process of psychological counseling, some visitors eliminated their anxiety by recording their dreams. Writing dreams helps to vent bad emotions and release psychological energy.
I hope my answer can help you!
Ji' nan bofeng psychology consulting studio
Muye, a psychological counselor