Whether the height is satisfactory depends on the following factors:
1) congenital factors, mainly determined by genetic genes;
2) Acquired factors mainly include the following aspects:
A. diet: provide raw materials for the growth and development of the body. The human body needs a variety of nutrients to meet its growth and development needs. The main components of bones are calcium phosphate and collagen, so calcium plays an important role in the growth and development of bones. If you can't provide enough calcium, just like "a clever woman can't cook without rice", your body will be helpless. And take vitamin D3 supplements, or get some sunshine every day. Vitamin D3 helps calcium to be better absorbed; Supplement magnesium, which helps calcium to deposit on bones. Most foreign calcium preparations are sold in bundles (600 mg of calcium, 3400 international units of vitamin D and 50 mg of magnesium).
B. exercise: exercise increases cell vitality; Stimulate the growth of muscles and bones; Mainly running and jumping, such as running, touching heights, skipping rope and so on.
C. Sleep: Adequate and effective sleep contributes to the growth of the body. Because hormone growth factors that promote physical growth are secreted during sleep, lack of sleep and poor sleep quality have a negative impact on height.
Congenital factors determine the basic height (expected height), and acquired factors determine the increase or decrease of expected height. If you can meet the needs of physical growth well, your height will be higher than expected, otherwise, it will be lower than expected.
It is essential to do the right thing at the right time. And beyond the golden age of physical growth and development, the role of tonic is minimal. 17 years old, you are still growing, and there is still room for growth. Seize the time, seize the opportunity, do what you should do and reach your ideal height. Good luck!