When we carry out "active and conscious observation", we begin to train our senses, and at the same time we have the opportunity to go to self-observation, and in this process, we can involuntarily achieve the purpose of accompanying ourselves.
We live in an environment with too much material, too many choices, too much information and too fast. After a long time, we are easy to be carried forward, and it is difficult to be clear inside, so we are more likely to have problems such as anxiety, irritability and feeling that life is meaningless. If we can slow down as much as possible at this time, it will help us make wise choices in the huge and complicated information system.
Self-awareness can be achieved through the method of "listening while talking, watching while doing, and thinking while thinking", just like having another self with us all the time, constantly observing how we speak, how we do things and how we think.
Doing such self-observation training for 3-5 minutes every day will be particularly helpful to us. After doing it for a long time, we will find our own model, and then understand all aspects of ourselves, thus strongly supporting us to make choices.
Take care of your body and mind.
A good way to absorb our body and mind is to sit still for a while, for three to five minutes every day. When any thoughts and bodies are felt, let them happen, without evaluation and analysis. Just like sitting on the balcony watching the scenery outside the window, let them come and go without any intervention.
It's also a good way to walk slowly without a mobile phone.
Sitting still and walking are both ways to help us calm down. When the information around us is cleaned up, our internal integration will naturally happen.
In our traditional culture, we say that "the heart and hand correspond, the knowledge and practice are unified, and the inside and outside are consistent". In fact, we are talking about the unity of form and spirit, that is, putting our hearts into what we are doing.
If we can practice with the above methods often, we will get a lot of space to accompany ourselves, and our emotions and bodies will have a place to stay.
This part needs our hands-on experience. This is China's wisdom verified by the ancients for thousands of years. I chose to believe and practice, and then I got a lot of internal support. These are ordinary little things in life. As long as you are willing, it can happen and become your strong support invisibly.
The above is about emotions and related issues. If you have any related questions, please seek professional help. Psychological counseling is to use psychological theories and methods to help visitors find their own problems and their roots, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.
Finally, choosing a suitable counselor is an important guarantee for the effect of psychological counseling. Please choose carefully.