People who often stay up late to eat supper are prone to obesity and depression due to long-term "upside down" work and rest. People who often eat supper are prone to obesity, hypertension and cardiovascular diseases due to lack of exercise after eating a lot at night. People who often eat supper are often excited when chatting at night, insomnia during sleep, and poor mental state during the day, which is prone to depressive symptoms.
People who often eat supper are also high-risk groups of gastrointestinal diseases. When people eat supper, they often eat too much and stay in the stomach for a long time, which will promote the secretion of gastric juice and stimulate the gastric mucosa, leading to gastric mucosal erosion and ulcer. Eating fried, barbecue, fried and other foods with more cancer content for dinner will have adverse effects on health.