1, learn new knowledge with an accepting attitude, and understand the basic knowledge of HIV/AIDS, including the transmission route, pathogenesis and related knowledge of HIV- 1.
2, standardize personal behavior, follow the universal law of preventing the spread of HIV, including avoiding high-risk sex and staying away from drugs.
3. If you really have high-risk behaviors and suspect that you are at risk of contracting HIV, you should go to the AIDS voluntary counseling and testing studio of disease control institutions at all levels to seek professional help. Experienced consultants will provide you with reference suggestions and/or opinions, which will have a certain effect on reducing your fears; At the same time, HIV antibody testing is carried out in a nationally recognized institution to determine whether it is really infected with HIV.
4. It is also one of the effective ways to relieve inner fears by talking with people who have the same experience.
5. Distraction, such as tightly arranging daily time, taking part in physical exercise, getting together with friends, and learning ways to relax.
6. If the fear of HIV infection continues to increase after applying the above methods, you can consult and treat with a psychologist, and if necessary, you can use medication.