What are the basic skills of psychological counselors?

Psychological counselor is a profession that needs to master certain basic skills. In the process of consultation, psychological counselors need to establish a good communication and trust relationship with customers, and at the same time use various technologies to help customers solve problems. The following are the basic skills of psychological counselors:

First, listening skills.

Listening is one of the most basic skills of psychological counselors. Listening is not only listening to what customers say, but also understanding customers' emotions and needs with heart. Listening skills include active listening, feedback and active questioning. Through these skills, counselors can better understand the inner world of visitors and provide them with better services.

Second, emotional management skills.

Psychological counselors need to have good emotional management skills in order to better cope with customers' emotional problems. Emotional management skills include self-regulation, emotional singing and rational thinking. Psychological counselors need to learn how to control their emotions and how to stay calm when their clients are emotional, so as to help their clients better.

Third, cognitive reconstruction skills.

Cognitive reconstruction is a commonly used psychological counseling technique, which can help visitors change their wrong thinking patterns and concepts. Cognitive reconstruction skills include identifying false cognition, challenging false beliefs and guiding customers to think rationally. Through these skills, counselors can help clients better understand themselves, thus changing bad behaviors and thinking patterns.

Fourth, behavioral therapy skills.

Behavioral therapy is a behavioral-centered psychotherapy method. Behavioral therapy techniques include gradual exposure, functional analysis and behavioral training. Through these skills, psychological counselors can help clients change their bad behavior habits and improve their self-regulation ability and self-confidence.

Five, psychodynamic therapy skills

Psychodynamic therapy is a psychotherapy method based on exploring the subconscious. Psychodynamic therapy techniques include free association, emotional transfer and image analysis. Through these skills, psychological counselors can help clients explore their subconscious problems and contradictions, so as to better solve their psychological problems.