balanced diet
A balanced diet is very important, especially foods rich in Omega-3, such as fish, nuts and seeds, which are super foods for the brain.
♂? move
Exercise not only exercises the body, but also exercises the brain. Aerobic exercise and strength training can improve attention, memory and learning ability.
Sleep well
Ensure that children sleep soundly every night, so that the brain can better consolidate memories and learn new knowledge.
Even Kids Started Small
Stimulate children's brains through reading, games and interaction from childhood. Research shows that early education has a far-reaching impact on intellectual development.
Explore the world
Encourage children to explore the world, ask questions and try to solve problems. This can cultivate their creativity, critical thinking and problem-solving ability.
Make more friends.
Let children communicate with others, learn to communicate and cooperate, and adapt to various social environments. These soft powers are also crucial to intellectual development.
Restricted use
Too many electronic devices? Limit children's use time, participate in outdoor activities and interact with other children to make life more colorful.
A loving and supportive family environment
A loving and supportive family environment is the cornerstone of children's intellectual development. Listen to their voices and provide them with a warm learning space.
actively participate in
Parents should not forget to actively participate in their children's education and growth process. Read books, play games, participate in activities and create beautiful memories together.
keep one's patience
Every child has his own growth rhythm. Maintain a patient and positive attitude, respect children and encourage them to move forward at their own pace.