Almost every woman has several pairs of high heels in her shoe cupboard, because women can't live without them. Many female friends need to wear high heels for 8 hours or more a day. Let's share the experience of wearing high heels.
Standing in high heels was punished 1. I wore a pair of 12 cm high-heeled sandals. No waterproof platform, standing for about 5 or 6 hours, just started wearing high heels. After standing for less than five minutes, the forefoot began to hurt. The pain came from the bone, and then the ankle began to get sore ... After about half an hour, the pain in the forefoot became more and more intense, and it kept coming up along the bones of the foot plate and instep. After half an hour or so, I felt that my front foot was paralyzed. I didn't feel much pain when I was paralyzed, but I still felt it. That feeling is too difficult to describe, too subtle. My body is paralyzed, my bones are extremely painful ... and then I feel that I can't stand any longer, just keep forcing myself to stand. I don't know what drives me to have such a strong will ... and then I just stood, stood and didn't move much. I don't know how long I have been standing, and my whole ankle is paralyzed. Then I found that my toes were a little dark ... because my shoes were 12 cm high and there was no waterproof platform, my knees were basically bent, so my knees hurt a little when I stood, but my feet didn't hurt ... Then, I don't know when you relaxed a little, my feet began to tremble and my calf muscles were shaking, which was probably the feeling when I stood.
But after the penalty stand, as soon as I sit down, my legs and feet will tremble involuntarily, and my ankle will hurt when I twist. Then I took off my high heels and stood on the ground, and the bones at the center of my feet would ring. Then my calf muscles and heel tendons have a pulling pain, as if the movable length is shortened, and I feel that my legs are soft anyway, which is basically the case.
Experience of standing penalty in high heels II. The disadvantages of wearing high heels
Damage to health
Recent research shows that nearly one-third of women in Britain have health problems because of wearing high heels for a long time. They may suffer from hammer toe, hallux valgus and achilles tendon injury. A woman puts on high heels and leans forward so that all her weight falls on her feet. The higher the heel, the greater the pressure on her soles. At the same time, the knees and back may also be affected, resulting in symptoms.
Pathogenic pain
Wearing high heels makes the body's center of gravity lean forward, prompting people to bend over to adapt to this change. As a result, the position of the spine has changed, putting pressure on the back nerves. Next, it may develop into sciatica, that is, the back nerve is affected, causing pain and paralysis from the back to the feet.
Matters needing attention in wearing high heels
1, put on high heels, keep your upper body straight (pay attention to your posture, don't lean forward or backward), inhale and abdomen, and stop breathing in your chest.
2. With the strength of the thigh, gently lift the thigh to drive the calf to take a step forward. (Many people usually only use the strength of their calves to drive their pace, so their walking posture will have an ugly sense of procrastination. Remember that the thighs must be raised, although only slightly, but this can make the body's center of gravity upward, instead of always focusing on the lower body. In this way, the pace will not be heavy and tired, but simply brisk.
When stepping on the ground, remember not to touch the ground with heels or toes. Touching the ground with the "middle part of the foot" is correct. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.
When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward. Hands relax and droop, swing naturally, and look generous.
When practicing, always pay attention to whether the upper body stays in the middle of the leg when stepping out. You can look at a mirror, a reflective French window or ask a friend for help, which can effectively check whether your body has a wrong posture of leaning forward or leaning back.
The experience of being punished for wearing high heels 3. Skills of wearing high heels
1, the heel should not be too pointed. Wearing high heels for the first time is difficult to adapt to such pointed high heels, and it is easy to twist your feet, and the center of gravity of people is also easy to cause foot fatigue. You should wear thick heels and touch the ground more.
2. Don't be too sharp on your toes. It is best to choose a round head for the first time to give your toes some space to avoid the pain caused by squeezing.
3. Wear high heels that fit your feet. Too much will cause the heel to fall. First, it is inconvenient to walk, and second, feet are easily tired. If you buy one-size high heels, you can stick a silicone heel pad to avoid rubbing your feet and wear them comfortably.
4. Don't wear the same pair of high heels all the time, so as not to squeeze your feet for a long time.
5. When walking in high heels, try to focus on your toes and soles, and then slowly move to your ankles.
6, the heel is too backward, which is not conducive to supporting your weight, so usually the heel is thicker. If it is a thin heel, the heel center line should be consistent with the heel center, which is more comfortable.
7. The height of high heels should be appropriate. If you want to know whether the height of a pair of high heels has exceeded your tolerance limit, try to lift the heel to see if there is a distance of about one centimeter between the heel and the ground while keeping your legs not bent. If you can hardly lift it, you have exceeded the limit!
Three kinds of people should not wear high heels.
1 and1girls under 6 years old are prone to bending and deformation under the action of external forces because their foot bones, spine and pelvis are immature. Wearing high heels for a long time will endanger the normal arch and induce flat feet.
2. In the past, people with "hallux valgus" sign or flat feet, when wearing high heels, squeezed their toes into narrow and small toes due to gravity and the increase of shoe slope, which would induce bunions or phalanges of big toes.
3. People who suffer from knee arthritis and have undergone surgery on their knees will put on high heels, and the forefoot will land first, which will easily lead to greater pressure on the knee joint, pelvis and other parts.