Tea contains tea polyphenols (the correct name should be tea polyphenols-Professor Li Chunsheng's note), which is anti-cancer, and green tea is the first of all drinks; Second, green tea contains fluorine, which can not only strengthen teeth, but also eliminate worm teeth and plaque; Third, green tea itself contains tea tannin (the correct name should be tea tannin-Professor Li Chunsheng's note). Tea tannins can improve the toughness of blood vessels, so that blood vessels are not easy to rupture ... Black tea with bread has no health care effect ... It's late today, and many people have already drunk almost all the jasmine tea. Change it quickly. Jasmine tea has no health care function, but it is just fragrant. Professor Li Chunsheng disagrees: Green tea does have anti-cancer and tooth cleaning effects.
However, it is wrong to completely deny the health care function of black tea and jasmine tea. Because jasmine tea is processed on the basis of green tea, although its health care function has been affected during the processing, it has never completely disappeared. On the contrary, jasmine tea not only has some properties of green tea, but also has many health functions that green tea does not have. According to the Dictionary of Traditional Chinese Medicine, jasmine has the efficacy of "regulating qi, relieving depression, removing filth and harmonizing middle energizer", and has a good anti-inflammatory and detoxicating effect on dysentery, abdominal pain, conjunctivitis, sores and so on.
Black tea is steamed, which has a good effect on lowering blood fat. Moreover, 90% of tea in the world today is black tea, and the health care function of black tea can never be ignored.
For middle-aged and elderly friends who love tea, we must find out the different functions of each kind of tea and choose different teas according to their health status. At the same time, we should treat the health care function of each kind of tea from two aspects. Green tea has a good health care function, but not everyone is suitable for drinking. Because green tea has many side effects, people with constipation may cause more serious constipation if they drink green tea; Green tea is cold, and people with a cold stomach are prone to stomach problems. In addition, green tea has a considerable exciting effect, and people with poor sleep should not drink more. Can Xiaomi really beat Valium? Professor Qi Guoli's point of view: Now it is very
People who spend too much time in the office can't sleep, suffer from depression and neurosis, and take 2, 4 and 6 valium. Some people have eaten 8 tablets and still can't sleep. I work in health care. They asked me to prescribe medicine, so I advised them not to take valium tablets. I said you should drink some millet porridge. I made a survey in the countryside, and those old men and women didn't know what insomnia was, so they fell asleep in bed. I carefully observed that people drink millet porridge. A bowl of corn porridge in the morning is full of energy; How nice it is to drink a bowl of millet porridge at night and sleep soundly! Professor Li Chunsheng questioned: The Dictionary of Traditional Chinese Medicine records: small.
Dry rice is salty and cool, which has the functions of neutralizing the middle energizer, benefiting the kidney, clearing away heat and detoxifying. There is no mention of sleep effect. It is clearly recorded in Compendium of Materia Medica that rice (also called yellow rice) has been dry and slightly cold since ancient times and has the effect of sleeping. Mainly used to treat yang deficiency and yin deficiency, insomnia at night. It can be seen that it is yellow rice, not millet, that really has a sleeping effect. In my health care work, I have never heard that the health care function of millet is better than diazepam. As for the old people in rural areas who don't suffer from insomnia, the main reason is not drinking millet porridge, but the result of hard work during the day. People who work in offices can't sleep for many reasons. First of all, they should go to the hospital for systematic examination and treatment to find out the causes of insomnia. Be sure to take medicine when it is time to take it. It is extremely unscientific to drink millet porridge when you are insomnia.
Health Times (March 20th, 2003, version 16)