In a BBC TV program called "A Week Makes You Smarter", the production team conducted a "brain exercise" test on 15 volunteers. I'll tell you the specific exercise method now.
Monday: Eat sea fish for dinner; Go to work by bike or on foot instead of by bus.
Tuesday: Pick out strange words from the dictionary and use them when talking to others.
Wednesday: practice yoga, pilates or attend meditation classes; Chatting with people you don't know.
Thursday: Take different routes to work; Make a "brain teaser"
Friday: no coffee or wine; Recite the shopping list.
Saturday: Brush your teeth with hands you don't usually use; Take a bath with your eyes closed
Sunday: doing crossword puzzles; Take a brisk walk outdoors. At the end of the study, it said: "More and more evidence shows that by training memory, increasing the sense of space, doing some abnormal things and reasonably arranging diet, people can improve their brain function and become smarter."
How to make your mind smarter? How to realize a successful and intelligent life? How to make yourself smarter? Besides reading more books and doing more things at ordinary times, we should also pay attention to the following points:
Look at yourself correctly: find your own strengths and let them play out, which is the most basic condition for gaining self-confidence.
Pay attention to brain nutrition: some experts point out that food that is good for the body is also good for the intelligence.
Use more brains: People of any age can exercise their brains to make themselves more flexible and "younger".
Keep a good mood: Humor can stimulate the brain and release more dopamine, a neurotransmitter that can bring pleasure. Laugh as much as you want, just like eating chocolate or enjoying sex, you might as well do more things that make you feel comfortable.
Calm: Stress will interfere with cognitive processes such as learning and memory, and limit people's quality of life. Whether you are learning a foreign language or tango, you must relax and enjoy yourself while exercising your brain.
Have a good sleep: Sleep can improve the brain's ability to integrate complex information.
Do more different types of work: physical and mental alternately.
Work and rest according to normal time: If you often stay up late, it will disorder the biological clock and accelerate the aging of the human body.
Always read books: only by studying intermittently can you have real skills and be smarter.
Eat less things you shouldn't eat: such as alcohol and tobacco.
Regular exercise: Good health and good study can make you smarter.
We usually use our right hand to operate the mouse, brush our teeth, take things and so on. It is the left brain. Try to do these things with our left hand: because it will develop your right brain and make you smarter.
Simple "Smart Guide":
Monday: Eat sea fish for dinner, ride a bike, walk or go to work by bus.
Tuesday: Pick out strange words from the dictionary and use them when talking to others.
Wednesday: Practice yoga, Pilates or attend meditation classes to chat with people you don't know.
Thursday: Take different routes to work, watch TV countdown or brainstorm.
Friday: Don't drink coffee and wine, recite the shopping list.
Saturday: Brush your teeth with a toothbrush in an unusual hand, close your eyes and take a hot bath.
Sunday: Play crossword puzzles or Sudoku, and take a brisk walk outdoors.
How can we make ourselves smarter? Blog with Juzijun every day to exercise your thinking and creativity.
I'm so happy, I'm drinking the nutrition express again ~
Genius first step, finch diapers!
How can I make my mind smart? Train thinking, think more and develop an instinct. As soon as I encounter a problem, I think, over time. . . .
How can people become smarter, more diligent, study more, ask more questions, use more brains, know more than others, and others will recognize you if you know what others don't know!
Make more friends, make good friends.
Everyone's IQ is different. But being able to do the above can at least improve some.
Those who play tricks on others and do illegal things are not smart. Smart people don't do anything illegal. Smart people make others admire you, trust you, think you are great and have the ability to do things.
I wish you happiness.
Hope to adopt
How to make the brain more flexible and smarter "mental exercise" test? I'll tell you the specific exercise method now.
Monday: Eat sea fish for dinner; Go to work by bike or on foot instead of by bus.
Tuesday: Pick out strange words from the dictionary and use them when talking to others.
Wednesday: practice yoga, pilates or attend meditation classes; Chatting with people you don't know.
Thursday: Take different routes to work; Make a "brain teaser"
Friday: no coffee or wine; Recite the shopping list.
Saturday: Brush your teeth with hands you don't usually use; Take a bath with your eyes closed
Sunday: doing crossword puzzles; Take a brisk walk outdoors. At the end of the study, it said: "More and more evidence shows that by training memory, increasing the sense of space, doing some abnormal things and reasonably arranging diet, people can improve their brain function and become smarter."
Eat more five-kernel foods such as walnuts, don't sleep late in the morning, and go out for a run to refresh yourself.
Simple shiatsu massage makes the mind flexible.
When we walk in the street, we often see old ladies sticking plaster firmly on their temples. In fact, this plaster also means shiatsu, because it can suppress headaches. Chinese medicine believes that the symptoms of various diseases are caused by poor blood circulation, and the so-called "acupoints" are places where blood circulation is easy to stagnate. Therefore, by giving this "acupoint" a proper * * *, you can restore the stagnant place, which is called acupuncture shiatsu.
First, slowly press the temple with the thumb belly, and gradually exert force for 7 seconds, and rest for 3 to 4 seconds. This can be repeated more than ten times.
You can do it in your free time and at any time before going to bed. Please have a try.
Do mind gymnastics
Here, I'd like to introduce a set of educational kinematics for strengthening the brain. Although the action is simple, the effect is obvious.
(1) Stand with your feet shoulder width apart.
(1) The left shoulder falls 10 times, and then the left arm rotates from front to back and from back to front 10 times.
(2) The left arm bends and swings back and forth 100 times after shaking slightly.
(3) Make a fist with your left hand and bend and stretch your chest forward 10 times.
(4) Hold the left wrist with the right hand, and rotate the thumb and wrist of the left hand forward and backward 10 times respectively.
(2) Sitting posture
(1) Press the fingertip of the left index finger twice with the left thumb, middle finger 1 time, ring finger 3 times, little finger 4 times, ring finger 3 times, middle finger 1 time, index finger 2 times, and repeat 16 times.
(2) sitting in a chair. Bend and lift your left foot, put your hands around your left foot, as close to your chest as possible, and then put it down. Repeat 10 times.
(3) Tap the inside and outside of the left foot 10 times from top to bottom.
(4) Put your left foot on your right leg and rotate your left ankle forward and backward 10 times respectively.
Do more math problems, puzzles and learn to play chess, such as chess, gobang, go and chess. After a long time, you will feel that you are quick to reflect. In short, thinking is the only way to make your brain flexible. Haven't you ever heard that the more you use your brain, the smarter you get? this is true
British "New Scientist" weekly article: Ten steps to make you smarter
It doesn't matter how smart you are or what kind of education you have received. You can still strengthen and expand your thinking. Making your brain work better doesn't mean studying hard or becoming a nerd. Many tricks, skills, habits, and even changes in lifestyle, diet, and behavior habits will help to make your thinking more flexible and keep your brain cells in the best condition. If you want to be smarter and push your brain to the limit, try the advice of New Scientist.
First of all, a panacea
Does aging mean memory loss, slow response and confusion?
In the age of no doubt, realistic people may have noticed their intellectual changes. This is the beginning of the gradual decline of brain power, and many people may suffer from dementia in the future. So, what methods can be used to stop or slow down this situation?
Some drugs to improve cognitive ability may have this effect. Some of these drugs are already on the market, and dozens of new drugs are coming out soon. Perhaps the most widely known is modafinil. Modafenib is approved as a drug to treat narcolepsy (an uncontrollable paroxysmal narcolepsy or sudden deep sleep), but it also has a significant impact on healthy people. This medicine can keep people awake for 90 hours without any side effects, such as tension caused by amphetamines or coffee.
In fact, with the help of modafinil, people who don't get enough sleep perform even better than those who get enough rest but don't take medicine. Modafenib is a prescription drug, and it is an open secret that few people prescribe it to treat narcolepsy, mostly to keep a clear head. Similarly, many people take Ritalin not because of lack of attention or insanity, but because they want to concentrate more on exams or major negotiations. Of course, there are also some drugs specially used to improve memory.
This seems to give people a feeling that these drugs have obvious effects and no major side effects.
Then why don't we all rely on these cognitive enhancement drugs? Daniel Pi Omeli of the University of California, Irvine, said: "We need to be cautious in this regard. He warned that drugs to enhance memory may bring unexpected side effects. "Finally, we may remember things we don't want to remember."
Gary Lynch of the University of California, Irvine, holds the same view. He is the inventor of ampakines, a drug for treating amnesia. He said that superficial progress may hide retrogression.
However, the temptation of drugs may really be irresistible. Gary Lynch said that drugs only work in the brain and have a short half-life, only a few hours. Studies have shown that ampakines can restore the brain function of monkeys with severe sleep deprivation. Preliminary research on people shows that people will be excited. He said that drugs can make the brains of old people become the same as those of young people. Who wouldn't want that?
Second, the more you eat, the smarter you get.
What is the secret of diet that makes you a great thinker?
The brain is the most greedy organ in your body, and it has some special dietary requirements. Therefore, it is not surprising that the food you eat will affect the work of your brain. However, this is not a simple matter. Brain users should choose a diet that can promote brain operation.
First of all, be sure to have breakfast. Fixed glucose intake can bring energy to the brain. Many studies show that skipping breakfast will reduce your academic performance and work efficiency. And it's not just about eating breakfast. According to a study published in 2003, children who drink carbonated drinks and eat desserts have the same brain performance in memory and attention tests as those who are 70 years old. Bean toast is a better breakfast combination. Beans are the source of high fiber, and other studies have shown that high fiber foods are related to improving cognitive ability. If you can't digest beans, toast with marmite sauce is also a good choice. Many studies have shown that yeast extract rich in vitamin B can also promote brain operation.
A wise choice for lunch is fried eggs and salad. Eggs are rich in choline, which can make your body produce the neurotransmitter acetylcholine. Researchers at Boston University found that if healthy adults take scopolamine (a drug that prevents choline absorption), their efficiency in memorizing words will be significantly reduced. Salad is rich in antioxidants, including beta carotene, vitamin C and vitamin E, which can make the aging brain reach its best state.
Eating some yogurt products after lunch will keep you awake and prepare for the afternoon work. Because yogurt contains amino acid tyrosine, which is necessary for the production of neurotransmitters dopamine and norepinephrine.
Don't forget to eat snacks at three or four o'clock in the afternoon to keep the glucose level in your body. Remember to stay away from junk food and deep-processed food, such as cakes and biscuits. These foods will not only increase your weight, but also bring you a series of mental disorders, such as dyslexia, attention deficit hyperactivity disorder (ADHD) and autism. Last year, researchers published a report at the meeting of the Neurology Association held in San Diego, California, USA, saying that it is difficult for rats fed junk food to find their way in the maze, and it takes them longer to remember the way they found.
Some mental damage may be caused by triglycerides. Triglycerides, similar to cholesterol, are high in rodents fed high-fat foods. When the researchers gave drugs to mice and then lowered their triglycerides, their memory was enhanced in memory tests.
The brain is about 60% fat, so once too much fat hinders the brain system, what should I eat to make it work flexibly? More and more evidences show that omega-3 fatty acids are a wise choice, especially docosahexaenoic acid (DHA). In other words, Grandma is right-fish is the best brain food.
Finally, you'd better eat some strawberries and Lan Mei after dinner. The coordination ability, attention and short-term memory of rats who ate these fruits were improved. Even if these foods don't have that great effect on people, they are delicious. Why not do it?
How can I make my mind better and smarter? Just ask me. First, check whether your schedule is correct. It means, first of all, do you sleep for more than six hours or eight hours? Second, is there anything that keeps the eyes and brain focused on radiation for a long time, such as computers, mobile phones and televisions? Pay attention to the use time yourself, otherwise it will hurt your health after a long time. Third, if you don't think for a long time, you can start a little bit. When you decide whether to sleep or not ... take a rest and look at the distance, just like your mother taught you how to rest your eyes when you were a child. After three months, your mind should return to normal. If you don't know anything, keep asking.