1. Chrysanthemum cassia seed tea: It has the functions of soothing the liver, dispelling wind and clearing heat, relaxing bowels, reducing blood fat and blood pressure.
2. Rose tea: it can soothe the liver and regulate qi, promote blood circulation and regulate menstruation, balance endocrine, eliminate fatigue and improve physical fitness.
3. Hawthorn scented tea: It has the functions of reducing blood fat and promoting digestion, soothing the liver and promoting blood circulation, promoting digestion, stimulating appetite, relaxing bowels and caring for liver and kidney.
4. medlar chrysanthemum tea: it can dispel wind and improve eyesight, nourish liver and kidney, accelerate human metabolism and prevent fat accumulation around the liver.
Liver-nourishing teas suitable for women to drink for a long time generally include rose tea, chrysanthemum cassia seed tea and lily tea. What kind of tea to choose depends on your own situation.
1. Rose tea:
Roses are sweet, slightly bitter and warm in nature, and mainly belong to the liver and spleen meridians. It can clear away and moisten the lung, has good taste, and also has the functions of promoting blood circulation and regulating menstruation.
It is suitable for women with liver depression and qi stagnation and irregular menstruation. Abdominal distension, hiccup, liver depression and qi stagnation, especially irregular menstruation and premenstrual syndrome. Soaking roses in water is beneficial.
It is best for women to nourish and protect their liver by drinking the following teas:
1. Sophora japonica tea: Sophora japonica has the effects of clearing away heat and toxic materials, inducing diuresis to reduce swelling, expelling toxin and nourishing liver.
2. Chrysanthemum tea: Chrysanthemum can clear away heat and soothe the nerves, lower blood pressure, prevent hypertension and coronary heart disease, and is beneficial to liver health.
3. Green tea: Green tea is rich in antioxidants, which is conducive to reducing liver damage and protecting liver health.
4. Jujube tea: Jujube tea is rich in nutrients, including iron, calcium, zinc and vitamins, which helps to enhance the function of the liver.
5. Barley tea: Barley tea can reduce the burden on the liver, regulate liver function and help protect liver health.
Generally speaking, the nutrients and active substances in tea are of great help to liver health, but we should choose the right tea according to different situations. If you have liver disease or are being treated, you should consult a doctor before choosing the right tea.