Take a hot bath for 20 minutes. Not only do your muscles relax and reduce stress, but the heat of bath water will also lower your blood pressure by dilating blood vessels.
Put some ice cubes on your head.
This is the fastest way to get rid of headaches and relieve stress. Wrap some ice cubes in a towel and put them under your forehead or neck. Just relax。
Step 3 fill your lungs
Take a deep breath, count to six and relax. This can help you relax and stretch. But don't breathe more than five times, or you will feel dizzy.
4. Imagine your inner peace in your mind.
Imagine your favorite place in the world, then close your eyes and imagine where you are, relax and stay happy. Do this twice a day for ten minutes each time (on the bus, on the floor or at work) to calm down and relieve stress.
Step 5 find creativity
Too little pressure is as much a problem as too much pressure. Lack of stimulation is an antidepressant, which may make you feel lonely and isolated. To avoid this situation, you need to invest in something new, something that can consume your brain's creativity.
Step 6 get a massage
As it turns out, massage is a good way to relieve stress, especially when you have too many responsibilities. It relieves stress and anxiety. At the same time, it relaxes you and lowers your heart rate.
7. Lying on the sofa
Lying on the sofa for ten to thirty minutes and turning off your cell phone is an excellent way to cope with stress. This can charge yourself and solve the external pressure in life well.
8. Go outdoors
Sometimes girls just want to stay away from their own problems. Breathing fresh air for 20 minutes and enjoying the sunshine can not only help you breathe better, but also help you relax and rejuvenate.
9. Holiday
A mainstream study in the United States found that those who haven't taken a vacation for two years are more likely to suffer from stress-related diseases and tend to eventually collapse. Taking a vacation every four months is the most suitable choice.
10, living in that era (but planning for tomorrow)
You will not only have a good time, but also accomplish more things and worry less, so that your stress can be controlled.
1 1. Don't be drama queens.
Thinking about family and friends exaggerating your problems and past misfortunes can only remind you of those things again and again. The goal should be to learn from what happened, not to make them into movies.
12, making love
Researchers have found that sex can reduce stress and promote deeper and more tired sleep, because sexual stimulation will secrete more endorphins.
13, don't indulge in modern technology.
Email, cell phone, phone, fax, SMS-it's good to keep in sync, but it's not good if you are too persistent.
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If you are on the verge of despair, crying every day and suffering from anxiety and panic, it is important to consult some professionals. It is very important to find a professional psychological counselor/therapist to help you solve the stress, get rid of the bondage and find a way out (see BAC in Resources or talk to your general practitioner).
15. Do what you are afraid of once a month.
Whether going to the gym, roller skating, salsa dancing, or going out with friends, you can improve your self-confidence, double your self-esteem and help you control your problems.
16, give yourself a lesson.
Well, you are not the healthiest, slimmest and smartest person, but so what? You don't have to do this!
17, make a strategic plan
Otherwise, all the stress in life will come to me. Make a list and write down ten things you want, which may include buying a house, exercising, going out more, taking a vacation, dating and so on. Then think about how you can achieve these goals and start working in that direction.
18, socialize more
Especially when you are in a bad mood. Laugh with a supportive friend, relax yourself and release some pressure, which can help you forget the troubles all night.
19, do whatever you want
The quickest way to solve stress is to say, "this is good", but it is not. Learn to stand up and believe in your own beliefs, so that there will be no danger of excessive internal pressure.
Be responsible for your health.
Research shows that paying attention to your health can not only make you healthier, but also prevent you from putting further pressure on yourself and improve your self-confidence.
2 1, hug someone (or something)
Hugging or touching someone is a quick way to relieve stress and make you feel good.
22. Don't mention the past.
It's strange, but it's true-revisiting things that make you nervous and stressed will not make you feel better, but will make you feel more nervous and stressed again. Don't wake up your stress events again. But write it down, tear it into pieces and throw it away. It may be symbolic, but it will send the right message to your brain.
23. let's talk about it
When something goes wrong, when you are depressed, it is more comfortable to vent it than to hold it in your heart.
24. Have a good rest on weekends
Trust your mother, she is right: don't burn oil at both ends!
25. Be realistic
You can't live without stress, but you should better control and handle your stress level!