1, the efficacy of celery
1. Celery contains acidic antihypertensive components, and intravenous injection has obvious antihypertensive effect on rabbits and dogs. Vascular perfusion can dilate blood vessels; Using aortic arch perfusion method can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.
2. clear away heat and detoxify. Feel thirsty, wheezing, upset and unwell. Eating celery often helps to clear away heat and toxic materials, and to get rid of diseases and strengthen the body. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately.
3. Anti-cancer. Celery is a kind of high fiber food, which produces lignin or intestinal fat through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced in high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine; Reduce the contact between carcinogens and colon mucosa and prevent colon cancer.
4. sober up and protect your stomach. Celery is a kind of high-fiber food, which can accelerate the digestion and elimination of the stomach. Then, through the diuretic effect of celery, the alcohol in the stomach is excreted through urine, thus reducing the pressure on the stomach and playing the role of sobering up and protecting the stomach.
5. Nourish blood and tonify deficiency. Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.
2, celery diet is taboo
Celery and cucumber can't be eaten together. Vitamin C in celery will be destroyed by vitamin C decomposing enzymes in cucumber, which will reduce the nutritional value.
Celery should not be eaten with clams, clams, clams, crabs, etc. Celery will destroy all vitamin B 1 in clams, clams, clams and crabs.
Celery and turtle. Eating with chrysanthemum will vomit, and eating with chicken will hurt your vitality.
Eating celery with vinegar will damage teeth, fish will be dehydrated, and soybeans will reduce the absorption of iron.
Eating celery and chrysanthemum together will cause vomiting, and eating with oysters will reduce the absorption of zinc.
3. Common kinds of celery
Water celery. Oenanthe javanica is a kind of vegetable with southern characteristics, which generally grows near the water or in low-lying places. Most stems of Oenanthe javanica are white and thin, but there is a strong heart hidden under the thin appearance. Oenanthe javanica has a unique fragrance of aquatic plants, which may be a little heavy for some people, but it tastes fresh and tender. It has a special flavor when it is used in vegetable frying, cold salad or meat frying, which can especially improve the taste and can also be used to remove the fishy smell in other foods.
Yellow. It is also called coriander in the north. The slender stems are Xiu Xiu-shaped, tender yellow, crisp, less fiber and delicious. In the south, it is often used to stir-fry food or as an ingredient to add flavor to dishes. Northerners eat jiaozi and steamed stuffed buns with it.
Green celery. Green celery is the common celery we eat, which is more common in the northern market. Although it is not as big as celery, it is thicker than other varieties of celery. Green celery contains a lot of cellulose, so it tastes rough, and some fiber can be removed before cooking. Compared with other celery, it has a stronger fragrance and is often used with fried pork slices or cold dishes.
4. Taboo people who eat celery
1. Patients with diarrhea due to stomach cold
"Materia Medica Yan Hui" contains: "People with spleen and stomach weakness and qi deficiency and cold in the middle should fast." Because celery is cool and slippery, people with spleen and stomach deficiency and abdominal pain and diarrhea should not eat more.
2. People with low blood pressure
Celery has the function of lowering blood pressure, and people with low blood pressure should not eat more.
3. Men in reproductive period
It is reported that some foreign doctors have found through experiments that men eating more celery will inhibit the production of male hormones and affect fertility. This situation will return to normal after stopping eating celery for a few months, so men should not eat more during the growing period.
4. Allergic people
Celery is a kind of vegetable with strong photosensitivity. Eating too much can easily lead to an increase in photosensitive substances in the body. At this time, if exposed to strong light, it will react with sunlight, causing skin inflammation such as solar dermatitis. Celery contains a small amount of furan coumarin, which is easy to cause dermatitis. If infected by mold, the content will increase rapidly. Herpes dermatitis often occurs between the arms and fingers that are frequently or heavily contacted. As for scabies patients, it is best not to eat them.