Guangdong Self-taught Exam Pre-test Tip: Be cautious about eating before the exam?

Self-study exam registration, free consultation: /xl/ Have candidates ever come to an unfamiliar place to prepare for the exam, but during the exam, their performance was affected due to physical reasons, which made their grades not reach their due level? Then, how should candidates pay attention to their diet before taking the self-study exam? Let's take a look at it with the Guangdong Provincial Self-taught Examination Network.

Tips before the Guangdong self-study exam: Be careful when eating before the exam.

You can't miss breakfast.

Because many private schools are located in the suburbs, getting up early in the morning to catch the exam in the city has become a problem faced by many candidates. Sun, a candidate from a private school, said that it was common for her to get up at 5 am and wait for the bus during the exam. At this time, the school canteen has not yet opened, and many candidates go to the stall next to the test center to have breakfast. Her former roommate couldn't take the exam because she ate unsanitary food at the stall. She suggested that candidates should buy bread and milk if they want to get up early. The day before the exam, so as not to find a place to eat breakfast and delay the time. For candidates who have no exams in the morning, eating breakfast is equally important, which is conducive to maintaining energy throughout the day.

Eat lightly to prevent discomfort.

Because candidates come from all corners of the country, each candidate's eating habits are also different. Some candidates like salty food, while others are not spicy. During the exam, candidates should eat lightly.

Candidate Xiao Song said that he fell in love with boiled fish after he came to Beijing. On the day of the self-taught exam in June 1, I met my classmate with toothache in a Sichuan restaurant. After eating, heartburn and stomachache made me weak all night and the next day, which affected my normal performance in the exam.

In addition to irritating food, irritating drinks should also be avoided. Coffee, cola and other drinks seem to be non-irritating, and sometimes they will cause physical discomfort after drinking because of personal physical reasons. In the past, some candidates drank too much coffee to refresh themselves before exams, which led to stomachache. During the examination, candidates should drink more warm water or mineral water to avoid excessive drinking of drinks, especially those that are too cold.

Catch the exam before lunch.

Many candidates signed up for the course in the morning and afternoon on the same day, so they may face the problem of running back and forth between test sites at noon. There are many test sites in Haidian, Xicheng and Chaoyang, and some of them are far apart. If there is another traffic jam on the road, candidates will not arrive in time and will delay the exam. Therefore, for candidates whose morning and afternoon exams are not in the same test center, if the two test centers are far away, they will be very hungry after the morning exam, but just to be on the safe side, they should endure for a while and eat at the next test center. Candidates can check the convenient dining places near the test center in the afternoon through the internet before the exam, so as not to delay too much time because of finding restaurants.

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