How to eat germinated rice? Is everyone fit to eat?

Germ rice, first of all, is reserved to the germ part of rice; Ordinary rice, more than 95% of the rice on the market now, takes a long time from production to consumers, and rice must be polished and waxed in the circulation process, otherwise rice will breed; Germ rice generally refers to rice that retains germ after grinding. The germ part of rice will be oxidized after scraping the rice husk, thus losing its nutrients. Only ground germ rice can be eaten within 65,438+0-65,438+05 days after grinding, otherwise it is easy to lose nutrition or produce Mi Chong.