The most common ways to eat peanuts are boiling and frying. Comparatively speaking, boiling is far better than frying. Peanuts can be boiled in shell or kernel, and can be seasoned with a little salt, pepper and aniseed. Boiling water can best retain the original nutrition and is easy to digest.
Although fried peanuts are delicious, they destroy the rich vitamins in peanuts. Moreover, the oil content of peanuts is not low, and frying will make the fat content higher and easy to get angry.
Reminder: Peanut is a high-fat and high-calorie food. Although you can eat it often, you should not eat more every meal. If you find that peanuts are moldy, you must not eat them again, otherwise it will cause food poisoning.
Boiled peanuts retain the original plant active components of peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity. In particular, β -sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases. In addition, resveratrol has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.
Recommended eating method
1. Peanut soaked in vinegar as adjuvant therapy for hypertension. Soak peanuts in vinegar for one week, about 10 in the morning and evening;
2. Stewed trotters with peanuts relieve constipation. 3 peanuts, 1 trotters, stewed in soup. Eat a meal every day for a week;
3. Peanut jujube honey water moistens the lungs and strengthens the spleen. Decoct 30g of safflower, 30g of jujube and 30g of honey with water, and then drink soup. Eat jujube and peanuts twice a day for 5-7 days, which can relieve symptoms such as chronic bronchitis and chronic cough.
4. Braised crucian carp with peanuts relieves edema. 60 grams of peanuts, crucian carp 1 slice cooked in the same soup and seasoned with a small amount of wine can relieve people with nutritional edema.
5. Peanuts boil water to protect your throat. Take 80 grams of safflower, decoct it in water, eat peanuts and drink soup, 1~2 times a day, which has certain curative effect on hoarseness.