Although she is a novice nanny, Xiao Fang doesn't think it's a good thing to mend it, does she? To be on the safe side, Xiao Fang went to consult a doctor. She found that this "cramming" eating method may lead to overnutrition during pregnancy, which is not only difficult to lose weight after childbirth, but also bad for the fetus.
The disadvantages of rote learning.
1. Obesity of pregnant women
According to the "spoon-feeding" method after delivery, the most intuitive change is that pregnant mothers gain too much weight, leading to obesity. Obesity has many potential dangers for pregnant women. Pregnant mothers are more likely to be troubled by gastrointestinal problems, flatulence and constipation are more serious, and it is more difficult to go to the toilet; The prevalence of diabetes during pregnancy will be higher; Obesity can lead to weak uterine contraction during childbirth, which may cause massive bleeding.
2. Fetal congenital obesity
The "spoon-feeding" eating method is easy to cause overnutrition. After too much nutrition is absorbed by the fetus, it will cause fetal congenital obesity. The fetal head is too big in the third trimester, so it will be more difficult to enter the basin. Congenital obese fetus is weak after birth, and the probability of diabetes, asthma and allergies will also increase.
How to judge eating too much during pregnancy
A pregnant mother with a standard pre-pregnancy weight can only be considered normal if her weight increases to about 1.5 kg in the first three months of pregnancy, and it can only be considered normal if she increases by 0.3~0.4 kg per week after three months. Until the third trimester, the total weight gain was controlled at about 12 kg, which was normal. Therefore, it is best for pregnant mothers to weigh themselves once a week. If they find that they gain too much weight, remember to consult a doctor in time.
How to raise a fetus during pregnancy
Diet does not require quantity and nutrition, and there is no abnormality in pregnancy test, indicating that eating is healthy. It is best to consult a doctor during pregnancy to make pregnant mothers eat healthier and more assured; In addition to a normal diet, pregnant mothers should also have enough sleep time. Proper exercise after meals can promote gastrointestinal digestion and physical exercise, and ensure the healthy development of the fetus.
After pregnancy, pregnant mothers should not put down their stomachs and eat a lot, otherwise fat will stay on themselves and they will not lose a few pounds of meat after giving birth. It will be difficult for you to lose weight in the future.