What should Dr. Tsinghua do if his mental stress is too great? Is it useful to go to the psychological counseling center? Seeing this question, I suddenly have a question? Why emphasize Dr. Tsinghua? Instead of asking, "What if a person is under too much mental pressure? Is it useful to go to the psychological counseling center? " Whether you are a doctor in Tsinghua, a doctor in Peking University or an undergraduate, if you have psychological confusion, psychological counseling can certainly help solve it.
Psychological counseling is to help visitors solve psychological problems, but only if they trust each other and can establish a good and equal counseling relationship. Through your question, I have a feeling, are you pretending that I am Dr. Tsinghua? If so, ordinary psychological counselors can't help you solve your psychological problems. You need to find a psychological counselor who graduated from Peking University to establish a good relationship with you and help you solve your psychological problems better.
In the eyes of counselors, there are only visitors. Whether you graduated from a doctor's degree or a primary school, you are a passer-by in their eyes. There is no place behind you. You are just an ordinary tourist with psychological confusion. Only in this way can we communicate with psychological counselors objectively and equally and solve psychological confusion better. If you always think that I am Dr. Tsinghua, it will not only go against seeking help from psychological counseling, but also bring you a lot of unnecessary troubles in your life and work.
For example, if you are in a graduate school, you have the highest degree and are surrounded by undergraduates, including your leaders. Instead of learning to lower their status, learning with an open mind and being a low-key person, I always treat people with the mentality that I am Dr. Tsinghua, and I am arrogant, which will definitely be excluded by my colleagues and leaders, leading to my unsatisfactory work, disharmony in interpersonal relationships and psychological troubles.
For example, you want to finish a project at work, but you encounter difficulties. If you always think that I am Dr. Tsinghua, how can this project not be completed? How can I be Dr. Tsinghua? How can you not solve the problem? I am Dr. Tsinghua, and I should be able to finish this project, which will increase your mental stress and cause psychological troubles.
Just like your question, I'm Dr. Tsinghua. I'm knowledgeable and I'm under great mental pressure. Will the counselor be more knowledgeable than me? Does it work for me? This is how your question makes me feel.
Therefore, if you want to solve your mental stress problem, you must first put down your identity and stop holding the mentality that I am Dr. Tsinghua. And when you put down the status of Dr. Tsinghua, maybe your mental stress will be relieved.
Why are excellent people often stressed and prone to psychological problems? Because the people around him and himself put themselves in a very high position, demanding of themselves, perfectionism, and not allowing themselves to make any mistakes or lack of ability. However, no one is perfect, and even the best people will make mistakes and have insufficient ability. This is normal. Learn to lower your status and allow yourself to make mistakes and lack of ability.
The above is my personal opinion.
I focus on cognitive behavioral therapy @ psychological counselor Xinhai pays attention to me and learns more about psychology. In modern society, the pace of study, work and life is accelerating, and the pressure faced by all parties is intensifying. At the critical stage of doctoral study, academic and scientific research tasks are particularly arduous, especially in the research groups with high standards and strict requirements.
Tsinghua is a top university in China, so it is not easy to study. If you feel stressed, you can try to improve it in various ways.
First of all, we need to analyze the reasons for our stress. Everyone's situation is different. Personalized analysis may help us to know ourselves better. Only when the source of the problem is found can the solution be targeted.
To ensure good living habits and control the rhythm, you need to have better settings for your life, work and rest on time and eat well. Insist on proper exercise for 30 to 60 minutes every day, and you can also adjust your stress.
Keep in touch with the outside world and communicate with roommates, classmates, teachers and students of the same research group, doctoral supervisors, relatives and friends. , and get support.
Psychological counseling center is effective. Psychological counseling centers in colleges and universities have very good resources, and many good counselors and psychological teachers are stationed at work. You can ask them for help. With their help, we will evaluate and find a suitable plan.
I hope I can help you.
Everyone has moments of mental stress. Congratulations on your high consciousness.
Because not everyone has this kind of consciousness, many people still stay in psychological counseling because of illness.
You know, it's normal to see a counselor under pressure abroad.
Even the president's reserve team must have a counselor. Although psychological problems are invisible, they can be big or small.
A person's poor state, to say the least, will affect the work relationship, interpersonal relationship, family relationship and health.
Generally speaking, there will be some extreme behaviors, such as killing him or committing suicide, such as the bus driver falling into the river, or some serial killers abroad.
As an intellectual like Dr. Tsinghua, his personal ability is very strong and he has made great contributions to the country.
If the state is good or not, the contribution effect will be different. If you can adjust your state, you are the pillar of the country.
Seeing that psychological counseling is definitely effective, the industry has a specialization! The personal advice of choosing a consultant is the best, and everything else is secondary.
Because psychological counseling is to feel good and open your heart, frequency is the most important thing!
It will be useful. I suggest you consult a regular psychotherapist.
When a person's mental stress is too great, he should put everything down and do nothing, lie in bed, sit in the park in a daze, or go to a crowded place to feel the atmosphere. ...
In short, when you feel stressed, that is, when the last straw or life-saving straw is about to break, your inner deficiency or disorder is serious, and your external things make you feel extremely anxious or unhappy. You need to sit down and think things over, sort out some ideas and ask yourself: What do I want most? What makes me happiest? What makes me most fulfilled? What does my ability allow me to do? Am I too tired and need a rest? Or is my present job making me unhappy? !
Finally, it boils down to a question: What is the thing that I am capable of doing at present and makes me happy? Understand this before you do it!
Long-term mental stress is because there is no way to release stress or solve it, which will be dangerous in the long run.
Psychological counseling is to help Dr. Tsinghua to intervene in various psychological pressures and problems, and to ease emotions.
But psychological counseling has a certain effect. For example, when Dr. Tsinghua speaks out his negative emotions, his inner feelings will be relieved, so that his symptoms will be relatively relieved. Or through some explanations from psychological counselors, he can get psychological comfort, accept himself again, rearrange his study plan, reduce his psychological burden and restore his confidence in life.