Chestnuts are rich in starch, as the saying goes, "10 chestnuts can top 1 bowl of rice", but from the nutritional point of view, rice is not as rich as chestnuts. Although you can't eat too many chestnuts at a time, eating too much will increase your stomach or affect your normal three meals. In addition, when chestnuts are fried with sugar, a small amount of sugar and oil seep in, and the heat is high. Because six or seven a day is enough, and we should appropriately reduce the intake of staple food, or burn calories through exercise.
Chestnut is a nut with high starch content, but it is not as rich in oil as other nuts. The carbohydrate content of dried chestnut is 77%, which is almost the same as that of rice, flour and beans in grain. Even fresh chestnuts have 40%, nearly twice as much as sweet potatoes. Fresh chestnut contains plant protein, a small amount of fat and rich carbohydrates, as well as minerals such as calcium, potassium, magnesium and zinc. Every100g of chestnut contains 442mg of potassium, which is a high-potassium food.
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People who are not suitable for eating chestnuts:
1, spleen and stomach deficiency and cold, it is not suitable to eat chestnuts raw, but to simmer and stir-fry, or to drink chestnuts, jujube, poria cocos and rice porridge.
2, people with anemia, such as vomiting blood, bloody stool, etc. You should eat chestnuts raw.
3, because it contains more carbohydrates, diabetics should eat chestnuts.
4. Whether eaten raw, fried or simmered, you must chew it carefully and swallow it with body fluid to achieve better nourishing effect.
5. Constipated mothers and children should not eat more chestnuts.
People's Network-10 chestnuts top a bowl of rice? Five groups of people should not eat more chestnuts.