What benefits does eating jujube often have to the body?

Edible value (1) Nutritional analysis 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells; People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced. 3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs; 4. It also has a good nourishing effect on people who are weak after illness; 5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension; 6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite. (2) The related population can be eaten by the general population. (3) The food is the same as shrimp skin, onion, eel, seafood, animal liver, cucumber and radish. (4) Production instruction 1. Jujube skin is rich in nutrition, and it should be cooked together when stewing soup; 2. Red dates with fresh celery roots can reduce blood lipid and cholesterol to some extent. (5) the therapeutic effect of jujube Jujube is sweet and flat, and enters the spleen and stomach; Has the effects of invigorating spleen and regulating stomach, nourishing yin and blood, nourishing heart and tranquilizing mind, and relieving medicinal properties; It can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Eating dates after illness also has a good nourishing effect. Jujube has always been a good product for invigorating qi and nourishing blood and calming the nerves, which is beneficial to patients with hypertension, cardiovascular diseases, insomnia and anemia. Jujube is delicious in meat, sweet in color and rich in nutrients such as protein, fat, sugar, vitamins and minerals. Therefore, jujube has always been a good product for invigorating qi and nourishing blood, calming the nerves and calming the mind, which is very beneficial to patients with hypertension, cardiovascular diseases, insomnia and anemia. Jujube is not only a good product for health care, but also a good product for skin care and beauty. 1, prevention and treatment of cardiovascular diseases Jujube is rich in vitamin C and vitamin P, which is very beneficial for improving capillaries, maintaining the elasticity of blood vessel walls and resisting atherosclerosis. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, so it can prevent and treat cardiovascular diseases. 2. Anti-tumor-Jujube contains triterpenoids that can resist cancer and cyclic adenosine monophosphate that can transform cancer cells into normal cells. 3, anti-allergic-take jujube 15-25 raw or cooked food, three times a day, can cure allergic purpura. This is also because when the human body ingests enough cyclic adenosine monophosphate, the content of cyclic adenosine monophosphate in immune cells will also increase, thus inhibiting the immune response and achieving the anti-allergic effect. 4, detoxification and liver protection-Jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate, which can reduce the damage of various chemicals to the liver, promote the synthesis of protein, and increase the total protein content in serum. In clinic, jujube can be used as an adjuvant treatment for chronic hepatitis and early cirrhosis. 5, nourishing blood and beauty-eat jujube three times a day, each time 10 tablets, which has the effect of nourishing blood and beauty. Red dates are better with white fungus stew or porridge. This is also because jujube is rich in vitamins, iron and other minerals, which can promote hematopoiesis, prevent anemia and make the skin rosy. In addition, the rich vitamins C, P and cyclic adenosine monophosphate in jujube can promote the metabolism of skin cells, make skin fair and delicate, prevent pigmentation, and achieve the effect of skin care and beauty. In addition, eating jujube can control and tonify hot flashes, sweating and emotional instability in women during menopause. Also, jujube can enhance human endurance and anti-fatigue. No wonder people in China have always regarded jujube as a good product for invigorating qi and strengthening the body. 6, enhance human immunity-jujube contains a lot of sugar substances, mainly glucose, fructose, sucrose, and oligosaccharides, arabinan and galactomannan composed of glucose and fructose; It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. 7. Enhance muscle strength and gain weight-The experimental mice take jujube decoction for 3 weeks every day, and their weight is obviously increased compared with that of the control group, and in the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight. 8. Protecting the liver —— Experiments confirmed that rabbits with carbon tetrachloride liver injury were given jujube soup every day for *** 1 week. Results: Compared with the control group, the serum total protein and albumin increased significantly, indicating that jujube has the function of protecting liver. 9. Sedate and soothe the nerves-the flavone-disaccharide A contained in jujube has sedative, hypnotic and antihypertensive effects, and the separated grapefruit glycoside C has central inhibitory effect, that is, it reduces spontaneous movement, stimulates reflex and rigidity, so jujube has sedative and sedative effects. 10, anti-cancer, anti-mutation-Jujube contains three kinds of compounds, among which phytic acid and phytic acid have been found to have anti-cancer activity and inhibitory effect on sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function. (6) Edible instructions 1. Good red jujube skin is purple-red, with large and uniform particles, short and round fruit lines, few wrinkles and shallow traces; If there are many wrinkles, deep marks and sunken fruit rows, it is a dry product with poor meat quality and immature fresh dates; If the stem end of jujube is perforated or stuck with brown or dark brown powder, it means that it has been eaten by insects; 2. Excessive consumption of jujube can cause hyperacidity and bloating; 3. Rotten jujube will produce fruit acid and methanol under the action of microorganisms. People who eat rotten dates will have poisoning reactions such as dizziness and visual impairment, which may endanger their lives and should be paid attention to; 4. When eating raw, jujube peel is easy to stay in the intestine and is not easy to be discharged, so spit it out when eating jujube; Eating too many dates will make you angry. If pregnant women have abdominal distension, don't eat dates. It doesn't matter if you just drink jujube soup.