In fact, in daily life, everyone can climb mountains, but there are also some precautions. First of all, mountain climbing is actually a physical activity. Generally, people with weak constitution or people who have recovered from a serious illness are best not to choose this activity. In addition, some people may suffer from certain diseases, for example, people with cardiovascular diseases are generally not suitable to participate in such activities. Another is that some elderly people are actually not suitable for mountaineering.
After we decide to climb the mountain, we must make a topographic survey before climbing the mountain to understand the landform, height and structure of the whole mountain. It is necessary to know which sections of the mountain are more dangerous, which areas have more stones and which areas have more grass. If you feel tired or have asthma during climbing, you must stop for a while and take a few deep breaths. Never climb the mountain reluctantly, wait until your breathing slowly recovers, and then move on slowly.
Another is that in the process of climbing, if you want to catch some grass roots or branches, you must ensure that these grass roots and branches are firm. In the process of climbing, if you accidentally fall, then at the moment of falling, you must face the grass slope below, which can play a certain protective role. Another thing is to pay attention to the weather. Not all weather is suitable for mountain climbing. For example, it is definitely impossible to climb mountains in foggy days, and it is not suitable for mountain climbing in rainy days. You need to prepare some drinks in advance before climbing the mountain, because most mountains actually have no water, so the preparation work must be done well in advance. After climbing to the top of the mountain, we are going down. It is not recommended to run down the mountain in the process, because if you accidentally slip when running down the mountain, it will easily lead to some dangers.