The couple insisted on walking 10 thousand steps every day for 10 years, but in the end they both changed their knees. How can they walk correctly and healthily?

Walking is a very common exercise in people's daily life. A person will invisibly remove many negative numbers in one day. To learn the development of science and technology, the functions of mobile phones are more and more abundant, and the functions of pedometers are used in mobile phones. Many people send their daily steps to a circle of friends to show off, so that others can see how much exercise they have today. But many people have some misunderstandings about walking. You think walking is very beneficial to your health, but you don't think walking has some bad effects on your health. Let me talk to you. How did the husband and wife insist on walking 10 thousand steps a day 10 years, but finally both changed their knees? And how I should walk correctly and healthily.

1. Why did you all change your knees? Through the topic, I learned that the couple persisted for 10 years and walked as many as 10 thousand steps every day. This is a terrible amount of walking. It's just that in our daily life, walking too much will do some harm to our knees. Frequent walking will increase the wear and tear of the knee, which will lead to various problems in the knee over time. That's the main reason why the couple finally changed their knees.

2. How to walk healthily? How should we walk healthily? In the process of walking, don't be too radical, but walk slowly. With the support of a long journey, we should also have a proper rest. Don't go to rest without feeling tired, which will lead to knee damage. In daily life, you can also maintain your knees first through food, and often eat more calcium-containing food, which is very beneficial to your knees.

I hope my answer can help you.