What if the sensitivity is too high?

What highly sensitive people need most is to stop caring about other people's feelings and take care of themselves. Sensitivity is closely related to early trauma, but more scholars believe that Gao sensitive person will feel the pain of others even if he grows up in an environment full of love and care. Because highly sensitive groups are "people with their own radar" and have a developed nervous system, they can perceive subtle differences in things and process information more deeply.

Some people are keen on parties and socializing, while others prefer deep chatting. There is no difference between these two communication methods, and their sensitivity is also different.

Everyone has their own track. When you feel "oversensitive", sometimes it's not necessarily that there is something wrong with your heart, but that you didn't put your heart back on the original track in the most comfortable way.

Extended data

Eells Thornton, a psychological counselor, affirmed that high sensitivity, as an "innate" trait, is immutable and fine-tuned. "Nothing is more outrageous than classifying high sensitivity as pathological features. If so, then 25% of the people in the world are sick. "

Jung, a psychologist, was the first person to realize that high sensitivity is a normal state. Later, American psychologist Elaine Allen introduced the concept of "highly sensitive personality" for the first time. She found that 30% of the highly sensitive people come from extroverts. They actively participate in social activities and are keen on challenges and changes, and there will be no emotional problems such as discomfort, tension and insecurity.

70% introverts are prone to inferiority, depression and illness because of their high sensitivity, but if they are in a harmonious environment, they will feel happy, free and full of vitality.