? The first principle of efficient reading is to concentrate. Focus on the book, and reading will be efficient. If you don't pay attention, your reading speed will slow down, so you can't fully understand the article and remember the content better.
? Lenin's wife recalled Lenin's article and said that he was paying attention to saving time and was very absorbed in reading, so he read quickly. Lenin has the ability to read a book quickly, and he can quickly understand the meaning of a whole paragraph and a whole page. When studying imperialism, he read 148 books, 232 articles in 49 periodicals and wrote more than 600,000 words of notes. This super reading ability needs super concentration to ensure.
When reading, you need to look at each line with your eyes wide open. First, you should know the glyphs, and then you should think about the meaning expressed by the combination of these words. If your mind jumps up and down like a monkey, and your mind runs around like a wild horse, then it is difficult for you to complete the reading task.
? Concentration, control and distribution of attention have a very important influence on reading efficiency.
? Concentration of attention means that in fast reading, attention should be highly focused on the object of reading, while ignoring things other than reading. In other words, we should be able to restrain the interference of external things.
Attention control means that while concentrating on reading, readers should not only concentrate on a key content they are reading, but also quickly shift their attention to the next key issue that needs reading at any time. Because reading is dynamic, you need to follow the author's ideas and constantly shift your attention to new problems, so as to ensure the reading speed. Focusing on a problem for too long will affect reading efficiency, so you should be able to adjust your attention flexibly.
? The distribution of attention means that when reading, we should not only pay attention to the important content, but also pay attention to the secondary content and distinguish the key points. The distribution of attention should be reasonable, orderly and even, and we should not be too focused and ignore other key contents.
? Concentration is the key to realizing one's wishes. The success of everything is inseparable from concentration, especially reading. When reading, we should maintain a state of undivided attention, so as to achieve the purpose of reading. When you concentrate on reading the text, you can keep a peaceful mind and get rid of the interference of other things, and the reading speed will naturally accelerate. When you are completely immersed in the reading material, your understanding of the article will be greatly improved, and it is easy to understand the opinions and emotions expressed by the author.
? Memory is also closely related to concentration. When reading, if you pay attention, your brain will naturally associate what you see with what you have learned, making it easier to remember the content of the article.
? Goethe said, "One cannot ride two horses. If he rides one horse, he will lose another. Smart people will put aside all other thoughts. ? "If you want to watch a wonderful TV or football match while reading, your experience will be divided into three parts, and only one third of your energy will be devoted to reading. If you concentrate on your studies, your energy will be 100%. The difference in reading effect can be imagined.
Carlisle, an English philosopher, said, "The weakest creature can achieve great success when it concentrates on one thing, while the most powerful creature may achieve nothing when it concentrates on many things." Drops of water wear through stones, and sunlight gathers to ignite wood. These are all good examples.
? Forcing yourself to concentrate is ineffective, because when you concentrate and command yourself to concentrate, you will concentrate on it for a short time, and you need to constantly remind yourself to concentrate.
To concentrate, you need to find some methods and skills. Practice has proved that a simple and effective method is to guide your sight through a finger or pen reader. After several weeks of training, you will find it easy to concentrate on reading materials, because this method can help you correct the problem of staying and reviewing. If you continue reading at a certain pace, the reading efficiency will be greatly improved.
Small exercise:
Choose a painting you like (it can be Chinese painting, oil painting, landscape photo, computer-generated picture or star poster) for training.
? Put the picture on the table and stare at it for 2 minutes, paying attention to every detail of the picture. Then close your eyes and think about the details of the picture-what is the prospect? What's the background? How about the intermediate transition? How to match the colors in the painting? What are the characteristics of the shapes in the painting?
? When you feel that you have described yourself completely in your mind, open your eyes and look at the pictures to find out what you missed or recalled wrong. Close your eyes again and correct the impression you can draw in your mind. Repeat this exercise until the picture in your mind is consistent with every detail of the original.
Refine:
? It is useless to force yourself to concentrate. We can improve our ability of concentration through training, and the effective way is to guide our sight through fingers or pen readers. After training, it helps us to correct the problem of staying and reviewing and improve reading efficiency.
? It is very important to concentrate. The author used Goethe's words in the article, one can't ride two horses, and smart people will ignore other thoughts. Carlisle, the British philosopher, said that the weakest life, the eighth energy is concentrated on one thing, he can achieve something, and his energy is scattered on powerful creatures. You may accomplish nothing.
? The first principle of reading The main principle of reading in colleges and universities is concentration. Lenin has such super reading ability and his super concentration. Concentration, control and distribution of attention are three important aspects.
? Concentration means that you only put 100% of your energy on the object you are reading and don't care about things other than reading. Attention control means that while concentrating on reading, you should be able to concentrate on something you are reading, and you can quickly shift your attention to the next key issue that needs to continue reading. ? Attention should not be focused on a problem for too long, but should be able to adjust your attention flexibly.
? The distribution of attention refers to the skills in reading, focusing on the important content, and being able to distinguish the key points while taking into account the secondary content. The distribution and use of attention should be reasonable, orderly and evenly distributed, and should not be excessively concentrated.
? Concentration is the key to realizing one's wishes. The success of anything is inseparable from concentration, and so is reading. Concentration helps to remember. When reading, concentrate on reading, and your brain will consciously associate what you see with the existing knowledge, so that you can remember the content of the article more easily.
? In a word, reading efficiency lies in concentration, distribution and control of attention, which we can improve through training.
July 16?
Lack of attention regulation
? Attention is the key to information entering the brain. If you don't pay attention to anything, then this food can't enter your brain. Attention is the direction people choose when completing a task and plays a very important role in reading. If you lack attention or distraction, it is difficult to read quickly and effectively.
? We often realize the seriousness of the problem because we can't concentrate or distract our attention, which leads to the decline of work efficiency or even mistakes.
? Distracted environment, paranoia and emotional factors can lead to inattention. These can be divided into external factors and internal factors. External factors include noisy conversation, TV network advertisements, work and housework, and uncomfortable lighting tables and chairs. Internal factors include hunger, fatigue, disease, anxiety and stress, troubles, negative thoughts and daydreams.
? To cope with external factors, we must read in a quiet and comfortable environment with fresh air and sufficient light. For example, our light should be natural light to ensure the best visual comfort. The height of the tables and chairs, the space of the desk should be large enough, and your body posture should be correct.
To cope with internal factors, you need to pay attention to rest, and it is difficult to concentrate when you are thirsty and nervous. If you want to concentrate on reading efficiently, you must relieve fatigue. Only by combining work and rest can attention reach its peak. The correct way is to rest for 5 minutes every half hour. When reading, we should also pay attention to physical reactions, such as wheezing, headache, eye discomfort and other physical discomfort are signs of fatigue. This is the body reminding you to rest, or take a walk to exercise, drink some water, and relieve fatigue from afar.
? Try to focus on one thing and see how long it can last. You will find that before long, your eyes will turn elsewhere, or your brain will start to wander. Because attention is dynamic, it takes training to focus on one thing for a long time.
? Attention is single-minded. If you want to focus on different things, you will find that you can't do anything well in the end. Like a half-hearted kitten, a dragonfly pounced on a butterfly in one minute and didn't catch any fish.
Who is interested in attention? If readers lack interest in reading materials, they will lose their reading ability, get tired of reading materials and can't read any more. These factors may make readers unable to concentrate on reading materials and lead to dyslexia.
? In order to overcome the lack of attention and distraction, we can start from three aspects: interest, motivation and goal.
? Interest is the best way to deal with attention deficit. If you are interested in things, you can concentrate. The more interested you are in things, the more focused you will be.
Motivation and goals can cope with distraction. Ask yourself why you do this, and you will have the motivation to study; Be clear about your reading goal, and you will know what you want to do. With goals and motivation, you can concentrate on completing a job without being disturbed by things around you. ? If the goal is unclear, you don't know what you want from it, and you don't know why you make an offer, then you will quickly divert your attention from something more valuable to you.
? Mobilizing multiple senses and reading actively can ensure concentration. When you are tired, I am tired, and you want to read again, painting more feelings can concentrate all your energy on reading. Traditional reading is to see with eyes. Your hand may be touching your hair, and your brain may be thinking about other things. ?
Now you have to use a finger reader to write on it with your fingers. Your brain will actively see the content and use its imagination. You can not only see it, but also taste, smell, hear and feel it. When you encounter important content and problems, you should mark the book less. When you mobilize all your senses, it's hard to really think about other things.
? In addition, in order to ensure concentration, we should make a reading plan and set reading realization. Like not playing together for half an hour. My week's content. The amount of content should be set according to your reading ability and the difficulty of the material. Not too much, so as not to cause pressure on yourself, nor too little, otherwise it will appear in your heart. You should set it a little higher than your own ability and keep yourself slightly nervous, so as to improve your reading ability. (In the process of reading, if you find that your settings are unreasonable, you can adjust them flexibly. )
This paper analyzes:
? First of all, the author introduces the function of attention and the distraction caused by many reasons. Both external and internal factors can lead to inattention. Then, describe that attention is dynamic and cannot last long. It takes training to concentrate for a long time. Attention specificity, attention and interest are closely related.
? Then the author discusses three aspects to overcome attention deficit and distraction-interest, motivation and goal.
? Interest is the best way to deal with attention deficit.
? Motivation and goals are ways to deal with distraction.
Mobilizing multiple senses to read can concentrate. Such as applying a finger reader. In order to ensure concentration, you should also make a reading plan.
? The whole article starts with the importance of attention, then analyzes the causes of distraction and attention deficit, and finally gives the methods and paths to solve and overcome attention deficit and attention deficit.
? July 65438, 2007
? Environment and attention
? Environmental factors are an important reason for our distraction. Noisy sounds, messy furnishings and bad air are not conducive to our concentration on reading.
? It is difficult to concentrate on reading in a noisy environment, so we need a quiet and comfortable environment to read. However, we often cannot change and control the surrounding environment and noise. We can change it in simple ways, such as wearing suitable headphones and earplugs to enjoy soothing music, so as to eliminate and reduce the decibel of noise. When choosing light music, we can choose some varied and soothing music, but not too exciting. Baroque music, for example, is very helpful to improve our attention. It can help us relax and keep a clear head. Some works by Mozart, Beethoven and Vivaldi are suitable for listening and reading. You can choose a few songs you like and compare which ones are easier, so that you can concentrate and improve reading efficiency.
For example: Bach's cello concerto in f minor, broadboard;
Vivaldi's Concerto for Guitar and String in D Major, Wideboard.
Corelli's concerto in b minor, op. 5.
? A very quiet environment can also make people unbearable, even feel nervous and scared. Because of different moods, we react differently to different environments.
? Don't let anything interrupt you when reading until you finish the reading task. You should prepare a special reading time for yourself. Disappear if you don't answer the phone, and the guest will sign "Do not disturb".
Please, the chaotic state can make you concentrate on keeping the environment clean and tidy, which is quite different from the speed at which you buy documents and books. At the same time, clean up those useless documents regularly to make room. (We can put all the materials in a folder and take them out when necessary, sort the documents according to their importance, put the important ones at the top and the unimportant ones at the bottom, let the useless documents be put at the bottom gradually, and take out the bottom documents and throw them away every three months. )
? Theoretically, a quiet, clean and comfortable environment is more suitable for reading, but not for everyone. It is very important to find a suitable reading environment that can help you concentrate.
In a specific environment, thinking about what happened in the same environment before is called situational memory. For example, many students often fail in exams because the learning environment and exam environment are obviously different. The study environment is comfortable and relaxed, and the examination environment is tense. The difference between the serious environment is situational memory, so they can't play. This tells us another truth. We can make use of the situation to carry out targeted training for students, improve their test-taking level and give full play to their abilities. )
? Another situation is to give a speech or attend an interview. Because different environments may confuse your brain, you can improve your ability in this area through regular practice and training.
? If you read for a long time, your attention will be lost, which is also called mental fatigue.
In the field of attention research, someone has put forward a method to reduce mental fatigue and restore attention-attention recovery theory. This theory is to help restore attention through the external environment, and the environment with this effect is called restorative environment. For example, the lush natural environment has a good effect on restoring attention.
? Being away from distracting living environment or exciting things will help you to refocus.
? When you enter a larger and completely different environment that expands in time or space, you will have fresh feelings and experiences, which will also help you regain your attention.
? My analysis:
? This paper expounds the environment and attention, and environmental factors can lead to distraction. And how to reduce interference, eliminate interference, restore fatigue, concentrate and improve our reading efficiency through our own behavior.
? In the first half of the article, the author analyzes the influencing factors of the environment and uses appropriate earplugs and music to reduce and eliminate noise interference. At the same time, some famous songs were recommended. The middle paragraph of the article tells readers to have special reading time to concentrate on getting rid of the chaotic state, such as the placement of surrounding items and the handling of desk items, which introduces some common documents and the methods of regular cleaning.
? The last part of the copy introduces situational memory. He not only helps us improve our reading efficiency, but also draws lessons from our interviews and exams.
? The last paragraph introduces the attention loss caused by long reading. Restore attention by changing the environment.
The whole film focuses on attention, from the influencing factors of attention, the method of attention concentration and the ability of attention recovery. Recommend practical methods in easy-to-understand language, so that readers can have evidence to follow and laws to follow. While mastering some theoretical knowledge, I also obtained some specific methods.
? To sum up a sentence, use and create a suitable environment to help concentrate, without affecting distractions, so as to read effectively.
July 18
Practical methods to improve attention
In the process of reading, attention is the door to our hearts. The more we open it, the more information we can get. French biologist George Zhu Ye Wei once said, "Genius, first of all, is attention." As a special quality and ability, concentration can improve reading efficiency and make your thinking more agile and responsive.
? The quality and ability of concentration can be improved by some methods.
? First of all, attention is the quality and ability of the mind. To improve your attention, you should work hard on your faith and will. You should set a goal to improve your concentration, be interested in cultivating your concentration, and believe that you must have the ability to concentrate. Having faith and confidence can improve concentration. )
? Set a goal and work hard for it. Set a goal for yourself and improve your concentration. After a period of training, the quality of concentration will be greatly improved. For example, set yourself a goal: from now on, I will concentrate more on my studies than in the past. With this belief, you can better eliminate external interference, concentrate on reading, and concentrate on reading more.
? Interest is the best teacher. Use your interest to concentrate. When we are not interested in something we don't understand, we must study it, learn it and find it interesting. Because interest is gradually cultivated in the process of learning, mastering and practicing.
Believe that you can concentrate beautifully and have the ability to concentrate quickly (full of confidence in improving concentration-psychological suggestion)
? The main reasons for distraction are external interference and internal interference training, so we should pay attention to these two aspects.
? Excluding some external interference, we can use music earplugs, but some interference is inevitable and needs training. Our attention is concentrated in a noisy environment, so that we can train our anti-interference ability.
Inner interference is more serious than environmental interference. Inner interference is an emotional activity. If you want to concentrate, you must first get rid of the bad mood when reading. It is a good way to adjust your breathing and relax your body and nerves.
? Combining work and rest is a good way to improve attention. When our eyes and body are tired, our attention will drop, and proper rest can improve our attention, memory and emotional state; Taking a long break will be counterproductive. After reading for a long time, it's best to take a rest, each time for about 10 minutes. Mark the last place of reading before taking a rest and repeat the understanding of the last sentence. After the break, review the understanding of the last sentence before reading stops, so that the content can be connected smoothly, and then continue reading to relax and concentrate.
? In addition, tidy up the desk, try not to have anything unrelated to the reading materials on the desk, and only keep the books you want to read in your field of vision; Besides tidying up the desk, you should also tidy up your brain. All kinds of emotions, thoughts and information in the brain that have nothing to do with reading will also distract our attention and clean up these irrelevant things. Can put 100% energy into reading. If you can get into the reading state in a few minutes, then you are great.
? There will be something you don't understand in reading. Don't stay too long in this part. First doubt, then read on. If you find reading difficult, your attention is often easily distracted. Don't be bound by a little doubt or stop reading the whole book. If you keep reading, maybe your doubts will be solved, and the following content will enhance your understanding of the previous content. This paragraph applies to the material or article we read first. But it is not advisable in our second intensive reading. )
In addition, adjusting diet can also help us keep our attention in the best state. Brain cell studios need a lot of oxygen and carbohydrates. The main components of the brain are protein and lipids (mainly lecithin), and vitamin B 1 and nicotinic acid which have the greatest influence on the brain.
? Therefore, on the premise of satisfying calories, we should take enough protein and vitamins, and if we want to concentrate for a long time, we should adopt a diet strategy of eating less and eating more meals.
Exercise: How to train your sensory attention?
1, train your visual attention. For a period of time, focus on one goal without being distracted by other images, and turn a blind eye to other things besides your goal.
2. Train your auditory attention. For a period of time, concentrate on listening to a sound and capture a sound in a noisy environment, such as bird calls or human voices.
3. You can also train your sense of touch, smell and taste. Concentrate on the feeling of the wind blowing on your face, feel the temperature of the surrounding air, chew an apple carefully and experience the taste of the apple carefully. You can also feel the sun or just the moon in the whole world.
? This kind of sensory attention training can improve your concentration quickly. (it can also improve the overall feeling, especially the feeling of the body during exercise. )
Analysis:
? The author first introduces that concentration is a special quality and ability.
? Then it introduces how to cultivate and improve the ability of concentration (that is, first you must have faith and confidence, and believe that you must have concentration. Determine the goal of training concentration. )
? It is also mentioned that interest is the best teacher, so use your interest to concentrate.
The author focuses on how to train and eliminate distraction (external interference and understanding interference). External interference needs attention training, that is, to cultivate this concentration and anti-interference ability in a noisy sound environment.
Emphasize that inner interference is more serious than environmental interference, and introduce effective improvement methods (adjusting breathing, relaxing body and nerves) to maintain the continuity of reading. The adjustment of thought and the supplement of nutrition are also effective contents to promote our concentration.
? The author emphasized the importance of attention from the beginning of the article. It is a special ability for readers to deeply understand attention, which directly affects our reading and learning. Then, by introducing the methods of improving attention, the purpose is clear, that is, to let readers know which methods can improve attention and which methods can train our concentration.
Due to the limitation of space, the author can't expand it in detail, which requires our readers to consult relevant professional knowledge and materials to supplement and expand their knowledge. At the same time, you can learn from some methods that suit you, pay attention to and concentrate on training, and apply them to your usual work and study.
It is important that we can spread the knowledge of this article to people around us, especially our students. We can achieve this goal through classroom teaching and after-class communication, which means that we have achieved the purpose of reading and the purpose of writing by the author.
July 2009, 65438
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