One: sleep on a hard bed. Sleeping on a hard bed can relieve the pressure on the intervertebral disc.
Two: Pay attention to keep your waist warm and try not to catch cold. Wearing a belt around the waist during the day strengthens the protection of the back and is conducive to the recovery of lumbar spondylosis.
Three: Don't bend over hard at ordinary times (such as mopping the floor ...), stay in bed as much as possible during acute attack, and take proper rest after the pain period is relieved, so as not to be too tired, so as not to aggravate the pain.
Four: Don't bend over when lifting heavy objects. You should get down on your knees to pick up the heavy objects, then get up slowly and try not to bend over.
Five: In the usual diet, eat more foods with high calcium content, such as milk, dairy products, shrimp skin, kelp, sesame sauce, bean products, etc. These foods are also rich in calcium. Eating regularly is also conducive to calcium supplementation and paying attention to the nutritional structure.
Five: If you have lumbar disc herniation, you must pay attention to the rational choice of medication.