Inferiority means underestimating your ability and feeling inferior to others in all aspects. Inferiority can be said to be a character defect. It is characterized by low evaluation of one's own ability and quality, accompanied by some special emotional expressions, such as shyness, anxiety, guilt, depression and disappointment. The premise of inferiority is self-esteem. When people's self-esteem needs are not met and they cannot properly and realistically analyze themselves, it is easy to have inferiority complex. After a person forms an inferiority complex, he often goes from doubting his ability to being unable to express his ability, from being afraid to associate with others to being lonely and self-enclosed. The goal that can be achieved through hard work will also be considered as "I can't do it" and give up the pursuit. They can't see the glory and hope of life, experience the joy of life, and dare not look forward to that beautiful tomorrow.
The reason for editing this paragraph.
Lack of self-awareness
Everyone always looks at others as a mirror to know themselves. If others evaluate themselves too low, especially those who are more authoritative, it will affect their understanding of themselves, thus underestimating themselves and producing inferiority complex. I don't agree with my self-image and think it has something to do with books.
Not pretty. Or they have doubts about their abilities, and their sense of superiority is reduced or even gone after entering the university, and they have no capital to win the respect of others, so they have a strong sense of loss, and the original sense of superiority suddenly becomes inferiority [1].
Family economic factors
Some students feel inferior compared with other students because of their poor family and difficult life. In recent years, more and more college students feel inferior in this respect.
Social and cultural factors
Everyone is in a specific social and cultural environment, and culture has an important influence on inferiority complex. According to the personality characteristics of the three ethnic groups in New Guinea studied by Meade and others, the roles of men and women in Zhangbuli people living in the lake area are obviously different, and women are the main body of society. They work every day and have real economic power. Men are in a subordinate position, mainly engaged in arts and crafts and sacrificial activities and bear the responsibility of raising children. This division of labor makes men in this field obviously feel inferior.
About growth
A person's life can't be said to be long or short, and there are only a few critical periods that really have a profound impact on people, especially childhood experiences. Psychological science research has confirmed that many psychological problems can be found in early life, and inferiority as a negative mentality is no exception.
Personal personality characteristics
Most people with depressed temperament and introverted personality are sensitive to things, tend to amplify the negative consequences of things, and it is not easy to vent and resolve their negative experiences in time. Therefore, the influence of external factors on their psychology is often greater than other temperament and personality types, and the possibility of inferiority is correspondingly increased. Students whose will quality is self-consciousness, decisiveness and self-control do not feel inferior when their ambition and self-esteem are suppressed, but arouse stronger self-esteem, adjust their actions in time, break through the depression with greater enthusiasm and strive to spell out a road to success. However, students with inferiority complex are just the opposite. After some efforts, they will be discouraged and think that they can't do it, so they become inferior. Will have a fear of society. Can't get in touch with people in society normally.
The role of inferiority in editing this paragraph
compensating action
Adler believes that individual superiority comes from people's inferiority complex, for example, some people's organ defects can be solved by compensation. Adler believes that the main source of inferiority is compensation for defects.
terrorize with military force
The formation process of deterrence is: inferiority causes psychological pressure and tension, arouses escape or withdrawal reaction, inhibits self-confidence, causes anxiety, and forms internal deterrence. This is a very common and harmful pressure conversion mode. There are many such examples in reality.
Edit this paragraph to overcome the method.
Cognitive method
It is to treat others and yourself dialectically through a comprehensive and objective understanding. People with low self-esteem tend to have strong self-esteem, great ambition and high self-evaluation consistency. When they are in trouble due to improper methods or lack of social skills in their study and life, their self-esteem is damaged and their sense of superiority is seriously lost, so they go from one self-esteem and self-confidence to the other extreme and become a completely lost child's inferiority complex.
A confident person. As the saying goes: "Gold is not full of red, and no one is perfect." Everyone has his own weaknesses and strengths. We should accept our own advantages frankly, but we should not be afraid of our own shortcomings. Without them, our advantages can be revealed. Only in this way can we correctly compare ourselves with others, and when we see that we are inferior to others, we can also see that we are like people or superior. Great men are difficult to climb because you are kneeling and watching. In fact, the most important comparison is the comparison between yourself and yourself. Everyone should establish their own career and life path according to their own interests, hobbies, abilities and characteristics. And strive to make progress, and finally realize the value of life. This kind of life is a positive and meaningful life.
operational approach
Inferiority is often caused by setbacks in the process of expressing oneself and doubts about one's ability. Students with this kind of psychology may wish to do more things within their power and grasp bigger things, and there will be a kind of joy after each success. Every success is an enhancement of self-confidence. The recovery of self-confidence needs a process, so don't worry. We should start with a series of small successes, express ourselves through decisive success, establish self-confidence, and thus eliminate doubts about our abilities. When expressing yourself, don't expect too much, don't be too hasty, exercise your ability step by step, and gradually replace inferiority with self-confidence. Most people with inferiority complex are introverted, sensitive and suspicious. Therefore, if you want to express yourself, you must start with exercising your personality. College students with low self-esteem should take part in more group activities, cultivate their excellent qualities such as tenacity, decisiveness and enterprising, and establish self-confidence, so as to gradually overcome their inferiority complex.
compensation method
The way of compensation is to compensate for your own defects with some achievements through hard work. Physiological compensation phenomena, such as the blind being particularly bright and the deaf being particularly clever, are common. In fact, people also have psychological and talent compensation ability. Diligence can make up for the deficiency, which can be said to be a psychological and intellectual compensation. Hua said: "Diligence can make up for mistakes. It is a good training, and one point of hard work is one point of talent." Remember: as long as you work hard, you will catch up with others. Secondly, everyone has their own strengths and weaknesses, and we should learn to make up for each other [2]. Alexander and Napoleon were born short, which is their shortcoming, but they didn't feel inferior because of it. Instead, they saw their own strengths and decided to get a commission in the army. After continuous efforts, they all succeeded in the end. Therefore, some of people's defects and deficiencies are not absolutely unchangeable, but depend on whether they are willing to change. As long as the correct compensation object is found, on the one hand, we can overcome our own defects, on the other hand, we can also mention compensation.
Understanding method
Comprehension means that college students with low self-esteem take the initiative to turn to psychological counseling teachers for psychological counseling and psychoanalysis. With the help of psychological teachers, the key point is to find out the deep-seated reasons of inferiority through free association and memories of early experiences. After psychological analysis, the master realized that the reason why a person has inferiority complex is not that his actual situation is very bad, but the crux hidden in the depths of consciousness. Obviously, people with low self-esteem will feel that it is unreasonable to be influenced by the shadow of past lives, so that they will feel suddenly enlightened and finally get rid of the shadow of low self-esteem.
Prompting method
Hinting is a way for individuals to help themselves through positive self-suggestion and self-encouragement. A man's self-evaluation is actually a hint to himself. Has a lot to do with people's behavior. Negative self-suggestion leads to negative behavior, while positive suggestion leads to positive action. Everyone's intelligence is not too different. When we do things, we should constantly hint to ourselves that I can certainly do what others can do. Always believe in "I can do it" and "I can do it well". Success strengthens self-confidence; If we fail, we should not be discouraged. We might as well tell ourselves that "victory or defeat is a common occurrence in military strategists." I will figure out a way slowly. "
training method
People with low self-esteem often show inappropriate things in their personality, such as introversion, non-communication, sensitivity and paranoia. To this end, we might as well cultivate our own successful personality. The specific methods are as follows: First, randomly find four acquaintances, ask them what their impression of you is, determine whether you like their answers, and judge why you like or dislike the impression left by others. Second, determine what role you would like to play if you were an actor and why you like this role. Third, choose a person you admire and list his characteristics and qualities that you admire. Fourth, combine the second and the third into the personality of your choice. Fifth, change what you don't like in your image, behavior and personality, and strengthen what you like. Sixth, show your new personality. Let me remind you, don't expect to develop into a successful personality transformation soon, but also be based on your personality core.
other
N Help students understand that "inferiority complex" is a "complex" that everyone has. Inferiority is not worthless, and proper inferiority can promote our continuous efforts and progress. Change the wrong cognition of self, affirm your own value, and believe that everyone is unique. Learn to think positively. Take the initiative to take the first step in interacting with others.
Edit this paragraph to break the shackles.
Look at things objectively and comprehensively
People with inferiority always pay too much attention to their unfavorable and negative side, but fail to see the positive side, lacking the ability and confidence to analyze things objectively and comprehensively. This requires us to try our best to improve our understanding of inferiority comics through phenomena.
Necessary ability, objectively analyze the favorable and unfavorable factors for yourself, especially to see your own strengths and potentials, instead of sighing and belittling yourself.
Actively make up for their own shortcomings.
People with low self-esteem are more sensitive and easy to accept negative hints from the outside world, thus falling into low self-esteem. If we can treat our own shortcomings correctly, turn pressure into motivation and make continuous progress, we will achieve certain achievements and success, thus enhancing our self-confidence and getting rid of inferiority. Inferiority, in addition to killing a person's ambition and will, makes him give up on himself and be pessimistic, I'm afraid it won't have any good effect. Young people, life and career have just started, and the road is still very long. Even if they start slowly, or take a detour, their achievements are temporarily inferior to those of others, which is far from enough to determine a person's life. For example, an excellent long-distance runner is a little slower than others at the beginning of the race. It doesn't matter. As long as he saves enough energy and refuels, he can still catch up with and surpass the people in front, and may even win the gold medal. It is a shame to see that many peers are better than themselves. Need to calmly reflect on the reasons for their backwardness.
Edit this paragraph to overcome inferiority complex
Know yourself correctly and improve your self-evaluation.
People with low self-esteem often pay attention to accepting others' underestimation, rather than accepting others' overestimation. When comparing with others, most people like to compare their own shortcomings with the advantages of others. The more you compare, the more you feel inferior to others. The more you compare, the more discouraged you are, and naturally you feel inferior. In fact, each of us has our own advantages and disadvantages [3]. Therefore, people with inferiority complex should first correctly understand themselves, improve their self-evaluation, and often recall their own advantages and examples of their success through hard work; We should be good at discovering our own advantages and affirming our achievements, so as to stimulate our self-confidence. Don't treat yourself as a useless person because of some shortcomings, and don't generalize because of one failure and think that you can't do anything.
Be good at self-satisfaction and eliminate inferiority.
People with low self-esteem are generally sensitive and fragile and can't stand setbacks. Once you encounter setbacks, it is easy to feel depressed and enhance your sense of inferiority. Therefore, don't expect anything, be good at self-satisfaction, be contented, and don't set your goals too high in life, work or study, so that you can easily achieve your goals and avoid setbacks. We must understand and do it: the purpose of hard work is to complete the goals set by ourselves, not to defeat others. And every successful experience is an encouragement to oneself, which is very conducive to restoring self-confidence.
Face setbacks calmly and enhance psychological balance.
The psychological defense mechanism of inferiority complex is mostly imperfect, and the self-evaluation cognitive system is mostly low. So when encountering setbacks and failures, don't blame others and don't despise yourself. We should objectively analyze the environment and our own conditions, so as to find a psychological balance and find that life is full of opportunities.
Extensive social contacts enhance the courage of life.
Most people with inferiority complex are withdrawn, introverted and unsociable. They are often isolated from the world and seldom contact with the people around them. Due to the lack of psychological communication, their psychological activities are often one-sided. If people with low self-esteem can participate in social interaction more, they can feel the joys and sorrows of others and enrich their life experience; Through communication, we can express depressed feelings, enhance the courage of life and get out of the quagmire of inferiority; Through communication, we can enhance our friendship and feelings, make our mood cheerful and restore our self-confidence.