The first is diet:
1. Avoid spicy and warm. Because spicy food is easy to stimulate nerves and blood vessels, it is easy to cause acne recurrence. At the same time, irritating coffee and dog meat should also be avoided.
2. Eat more foods with more vitamins. Pay special attention to supplementing vitamins A, B2, B6, C and E. ..
3. Eat more foods containing zinc and calcium.
4. Eat more crude fiber food.
5. avoid fat taste. Secondly, personal hygiene: teach you how to get rid of acne without leaving acne marks.
Life 1, the most important thing for acne is your personal hygiene. Wash your hands before washing your face.
2. If you have acne, don't squeeze it with your hands and don't touch it with your hands. If you have a strong desire to pick acne, OK, but don't squeeze it with your nails. After the acne is cooked, disinfect the acne needle, gently pick it and pick out the white pus head.
3. Please wash and change the pillow towel for sleeping frequently, once every 5 days, and disinfect the towel for washing your face frequently.
4. If you don't want to love beauty, you'd better stop using cosmetics and apply cream. Well, don't wear makeup. Remember to remove makeup when applying cream!
Remember to wash your face after turning off the computer, just use clean water. By the way, for the sake of our skin, please go to bed before 1 1 and stay up late or something.
6, long hair acne beauty When acne is particularly serious, please comb your ponytail, remember not to stick your hair on your cheeks. The adjustment of mood is also very important.
For more skin problems, please contact our cosmeceutical skin consultant /topic/zhuangjia.html? media=bdzhidao