1, the day before the exam, students should pay attention to keep a good sleep and physical savings. They shouldn't watch TV for a long time, sleep for a long time, hang out for a long time, etc. Every candidate should devote himself to the exam with full energy. Control too much food and water before the game, and don't drink alcohol.
2. Eat 80% full on the day of the competition, and be healthy, nutritious and easy to digest. Before departure, adjust your mentality and prepare items; Bring your ID card and admission ticket, running shoes, standing long jump and special shoes. Students who are injured should wear protective gear. Yunnan Baiyao spray can prevent them from emergency treatment when they are injured.
3. Before entering the site, solve the problem of defecation and go into battle lightly. Bring all the test certificates and articles, and check the spikes of running shoes. Assemble outside the examination room 30 minutes before the exam, and queue up according to the number after signing in.
4. After entering the venue, go to the designated place, take off your coat and start to do preparatory activities (jogging in place or warming up in a small area). The intensity and duration of warm-up exercise must be different according to the individual's physical condition, and it must also be adjusted according to different projects. Warm-up activities should be carried out when the whole body is hot and the tip of the nose is slightly sweaty. The number of heartbeats can also be used as a standard for the end of warm-up exercise (60-80 beats/minute more than when it is quiet). Adjusting the best state is conducive to the best performance.
5, matters needing attention in the exam:
Be careful not to leave the team without permission. We should not only take it seriously, but also let go of our ideological burdens, believe in our own strength, face challenges calmly, play boldly and strive for the best results. Wear clothes at any time between exams. Between the two rounds of each event means that you must get dressed and keep warm immediately after each jump or throw. Only when you are relaxed, natural, calm and calm can you give full play to your skills and physical fitness;
If you encounter mistakes or unfairness in your grades, you can ask the examiner and apply for verification.
Pay attention to be flexible with the referee. If you don't play well, try to ask the referee for an opportunity and be emotional to avoid conflicts with the referee.
Pay attention to what you take with you to prevent it from being taken wrong or lost, which will affect the exam.
When you see your companions, you should unite and help each other, encourage each other and come on.
6. After the examination, make sure that the results are correct, pay attention to bring your own documents and articles, and leave the examination room under the guidance of the examination staff.
Matters needing attention before the senior high school entrance examination in physical education class
It's no use running now. . . The main thing is to jog more and then increase your vital capacity. . .
You can eat anything the day before the senior high school entrance examination, but make sure you don't have diarrhea. . . Then don't eat midnight snack at night and go to bed early. You can drink red bull and eat some chocolate on the day of the senior high school entrance examination, which will make you high, but some people will vomit after eating this. . . You should try drinking red bull first and see if there will be any adverse reactions.
Don't eat these things too early, because according to my experience, I have to wait a long time after I go to the preparation area. . . If you eat too early, it is not good to get excited and cool down in advance. Be sure to have a full breakfast, but don't eat breakfast too late. It is best to have milk, bread and eggs. . . Eat more ~ even at noon. Be sure to eat enough. Eating a lot of rice will also help you. After all, it contains sugar that the human body needs. . .
Everyone is nervous. My method is to cheer with everyone. The senior high school entrance examination can organize students to shout slogans together (the slogan of our class is no tooth decay, which makes me very embarrassed. . . ), and then get on well with the referee. . . In fact, a * * * has three periods, the first period is from entering to posting, the second period is to go to the examination room, and the third period is to go to the runway. Although they are all done on the runway, there are things to be done in each period. In the first paragraph, the number plate is posted in the preparation area. At this time, you can start shouting slogans or chatting with the referees (most of them are college students, and they are very handsome, hehe). Then in the second paragraph, you will reach the starting point, but it is not your class's turn to take the exam at this time. Usually I will take you when the exam begins in the previous class. At this time, you should pay attention to the referee's starting habits to see if you can steal the race, but if someone is blown back by the referee in the previous class, don't try, just wait for the starting gun to sound ~ there may be an emergency at this time. . . I remember when I took the exam, a certain regiment in the previous class was blown back by the referee too many times, and then the referee changed. . . Just in time. We're almost there. . . Super nervous. . . In fact, there is no need to be nervous at that time, just observe the habits of this referee. . . Don't be nervous when you are blown back, because it doesn't mean anything. . .
If you are really nervous, shout "I can do it!" " Before the referee says "take your positions"! How many seconds can I run? "Give yourself a hint and you will be OK!
Remember to put on clothes immediately after running, keep warm, remember your grades, sign your name, and the referee will take you to the next examination room.
I can't tell you what to do because I don't know what your choice is. . . Hehe, come on!
What should I pay attention to in the exam?
Nutrition experts say that during the examination, many candidates are undergoing tremendous physical and psychological tests. The brain will stimulate sympathetic nerves, and the pituitary will release adrenocorticotropic hormone to promote the secretion of various hormones in the body. Adrenaline has the greatest influence on candidates, which will make them have higher blood sugar, faster heartbeat, higher blood pressure and faster breathing. In severe cases, it will lead to loss of appetite, insomnia, headache, indigestion, diarrhea or constipation. Moreover, during the examination, each candidate's brain is always in a state of high-speed thinking and needs to consume a lot of nutrition. Therefore, candidates should make nutritional supplements in time. Usually breakfast, lunch and dinner account for 30%, 40% and 30% of the total daily energy intake, respectively. Every day, the meals prepared by schools or parents for candidates should meet the following requirements: sufficient energy, protein and carbohydrates, especially high-quality protein, and pay attention to supplementing candidates with multivitamins and anti-free radical nutrients.
Candidates must have breakfast.
Some students get up before dawn and want to use the hours before the exam to "gamble" and have no time to take care of breakfast. In this regard, Dr. Liang pointed out that candidates must have breakfast no matter how busy they are in the morning.
Because the examinee's body has been consumed overnight, the nutrients in the body have been exhausted, and various metabolites in the body have accumulated in the body; Candidates should walk into the examination room in the morning. Almost all the energy the brain needs comes from breakfast. If there are not enough nutrients in the body to meet the needs of the body, then the brain will use other substances to supply energy, which will have some side effects and affect the test results. So candidates should not only eat breakfast, but also eat well. The basic requirements of breakfast are: proper energy, proper protein and sufficient carbohydrates. Carbohydrate is mainly provided by staple food and refined sugar.
Nutrition experts advise candidates not to eat or eat less sweets during the exam. Because sweets will inhibit the appetite of candidates to a certain extent, so that the total energy intake of the body is reduced, and too much sugar will make candidates feel tired and tired. For breakfast, it is recommended to eat some starchy foods such as steamed bread, bread, bean bags and porridge. These complex carbohydrates provide energy for candidates. High-quality protein is mainly provided by eggs, milk or yogurt, floss, soybean milk or other bean products. In addition, it is best to have vegetables for breakfast, which can not only enhance the appetite of candidates, but also supplement some vitamins. Vegetables are alkaline foods, rich in minerals such as potassium, calcium and magnesium, which can neutralize acid free radicals produced by food metabolism, especially meat and eggs, thus reducing the fatigue of candidates. It is best to eat breakfast 20 to 30 minutes after getting up, and pay attention to supplement at least 600 ml of water. Avoid all kinds of fruit juice drinks with high sugar content. It is recommended to drink electrolyte drinks, which can not only provide moisture, but also supplement some minerals, which can be described as the best of both worlds.
Pay attention to the reasonable collocation of lunch and dinner.
Lunch and dinner are the relay stations for candidates' energy in a day. I believe that most families will attach great importance to ensuring adequate energy supply and nutrition for lunch and dinner, attaching importance to the collocation of recipes, and ensuring adequate protein for candidates. Animal protein is a kind of high-quality protein, and its amino acid structure is reasonable and easy to be absorbed by human body. The ideal food rich in protein should include lean meat, poultry, fish, eggs, milk and bean products. Vegetables are essential. When making lunch and dinner for candidates, schools or parents should pay attention to the color matching of meals. Only when the color matching of meals is reasonable can the nutritional value of meals meet the nutritional needs of candidates. In addition, it is necessary to supplement some B vitamins properly. Anti-free radical nutrients are also essential to relieve the pressure of candidates. These nutrients mainly include vitamins E, C and β-carotene. Fruits such as kiwifruit and fresh dates, vegetables such as rape and cauliflower are rich in vitamin C, and carrots and tomatoes are rich in β-carotene, so it is recommended to take them properly. In addition, soybeans and bean products are rich in B vitamins.
Some candidates have a soft spot for foreign fast food in order to save trouble. Dr. Liang reminded these candidates to choose carefully. He said that foreign fast food is basically a food with high protein, high calorie, high fat and low vitamins, which easily leads to nutritional imbalance and is not good for exams. In addition, candidates must pay attention to food hygiene these days, and it is best not to go to roadside food stalls or restaurants with dirty sanitary conditions. During the exam, if the weather is hot and the temperature is high, candidates had better not eat leftovers, because these foods are easy to deteriorate. Do not import food that has not been thoroughly cleaned. ...& gt& gt
What should I pay attention to in diet three days before physical examination?
Go to bed early.
Eat something light.
Don't let your stomach digest too much.
What should I pay attention to the day before physical examination?
1. Try to eat light food for dinner the day before physical examination. Please don't eat after 10 in the evening, but you can drink a proper amount of water. No drinking, no fatigue. 2. Do not take medicine on an empty stomach on the morning of physical examination (except antihypertensive drugs or hypoglycemic drugs); Do not drink water; Do not carry valuables; Urine and stool samples can be retained in advance on the morning of the physical examination, and middle urine should be taken when taking urine samples. 3. Before B-ultrasound examination of upper abdomen (liver, gallbladder, spleen, pancreas and kidney), empty stool on an empty stomach. When doing B-ultrasound examination of uterus, appendix/prostate and bladder, you need to hold your urine until the bladder is full. 4. Unmarried women do not have gynecological examination. Women should avoid the menstrual period (3 days after the end of menstruation) and do not wear formal clothes on the day of physical examination. 5. Gynecological examination is only suitable for married women with future menstruation, and needs to be examined after urination; Please inform the nurse who received you when you sign up for the physical examination. 6. Pregnant women and pregnant women should inform the medical staff in advance, and we will not arrange for you to have a radiological examination; Infants and young children generally do not arrange radiation examination. 7. After arriving at the physical examination center, please register at the front desk, fill in the personal health information form carefully, and inform the doctor of your current physical discomfort and illness, so as to analyze and evaluate the physical examination results. 8. Please learn more about the physical examination process. If in doubt, please consult the guiding nurse in the physical examination center. We will enthusiastically provide you with quality services.
Are there any precautions before the physical examination? Is there anything you can't eat?
Don't eat spicy, greasy and cold, and keep a relaxed attitude.
What are the precautions before the physical education exam?
Eat something light, buy some glucose and water to drink, and drink red bull before the project starts, so that I can get full marks in sports.
What should I pay attention to before the experience?
Maintain a normal diet within 3 days before physical examination, do not eat too greasy and high-protein food, do not drink alcohol, and rest early at night to avoid fatigue.
Fasting for at least 8 hours before physical examination will affect blood sugar, blood lipid, liver function and abdominal B-ultrasound examination results (but drinking a small amount of water and taking common drugs will not affect the examination results. )
Do not take vitamin C, diet pills and antibiotics for 3 days before physical examination. Discontinuation of commonly used drugs on the day of physical examination should be treated differently. Patients with chronic diseases such as hypertension and coronary heart disease, especially retired workers, should not stop taking drugs or postpone taking drugs rashly, so as to avoid the sudden increase of blood pressure and the danger of coronary artery ischemia. They should take their medicine in the morning before the physical examination, and patients with diabetes or other chronic diseases should also take their medicine in time after blood drawing. The routine treatment of existing diseases should not be affected by the physical examination.
Women who are pregnant or may be pregnant, please tell the medical staff not to have X-ray examination and gynecological examination.
It is not suitable for female subjects to have urine and gynecological examination during menstrual period, and then make-up examination after menstrual period.
It is best to wear loose and casual clothes on the day of physical examination to facilitate various inspections; Don't wear underwear with buttons or metal ornaments, so as not to affect the results of X-ray examination.
So take blood at the specified time. Blood collection should not exceed 10: 00 at the latest, otherwise the blood state will change too late because of the influence of physiological endocrine hormones in the body. Although blood is still taken on an empty stomach, the test value is easily distorted (such as blood sugar value) and the significance of the test will be lost.
Matters needing attention in physical education examination
Eat something light, buy some glucose and water to drink, and drink red bull before the project starts, so that I can get full marks in sports.
Physical Education for Senior High School Entrance Examination: What should we pay attention to in pre-test training?
Diet before the exam: 1. Eat carbohydrates (high sugar) mainly for three days before the exam to increase glycogen reserves in the body, thus increasing physical fitness and anti-fatigue ability. 2. Don't eat too much when you get up on the morning of the exam, mainly digestible high-calorie foods, such as cakes and digestive biscuits. Give priority to high-sugar water, such as glucose drinks, and avoid drinking high-fat and indigestible foods such as milk, carbonated drinks and chocolate. Prepare activities 1 half an hour before the exam, warm up and jog for 600- 1000m, which can make you sweat slightly. 2. Free-hand exercises mainly focus on movable joints, and the order is: neck, shoulder, waist, knee, ankle and wrist. 3. Ligament stretching lunge, lateral leg press, hurdle step, and posture bending ahead of time. 4. Pre-test of each item before the exam. Complete the action with 70%-80% ability. 1) Basketball dribbling Every candidate has two chances to get the best record. Candidates must have a good attitude when taking the exam. If the ball is lost and still in the test area, don't be afraid. Pick it up as soon as possible and continue dribbling where it was lost. 2) Precautions for solid balls. Temporary preparation activities such as shoulder pressing, waist pressing and manual work before the exam. Adjust to the best state, recall the technical action of the solid ball before the test, take a few shots before the test, don't step on the line during the test, and remember to exit the throwing area backwards after the throw. Be careful not to leave your front foot before throwing, and you can only leave the ground after putting the ball. Watch the line and control the center of gravity. Be sure to hold the ball with both hands, starting with the back of the head. When the examiner prompts for a foul, ask the reason and be careful not to foul again. Note: During jumping and strength exams, everyone must take a towel to wipe the sand at the test center and remove the dust on the surface of exam equipment such as volleyball and solid ball, which can increase friction, promote the stability and improvement of exam results, and also alleviate the influence of rainy weather on the exam. Very important. 3) Bouncing box, using various forms of movements, mainly through the short and powerful steps of legs and the pushing and supporting equipment of arms, makes the body jump over the equipment in a short flight time. The whole movement process is fast, high in the air, beautiful in posture and far and steady in landing. The key point is to master the four main technical links of run-up, stride jump, flying and landing. 4) Endurance A. Running: In the endurance test, a standing start is adopted, and the passwords are "in place" and "running". When you hear "in place", you must make a good start. After hearing "running", we should guide the tangent direction to grab the position quickly and adjust the breathing rhythm. Keep your eyes on the front, don't blow your head off and run with your head down. After the start, try to grab the road, but don't run first (unless you are strong) or last, occupy a favorable position and bite your teeth. Wish you success!