Which drink is more nutritious, milk or soybean milk?

The biggest difference between milk and soybean milk lies in calories, calcium content, cholesterol and fat content. The calorie per100g of milk is 54 calories, while the calorie of soybean milk is only 14 calories; But in terms of calcium content, the calcium content per100g of milk is10g of soybean milk; Every100g of milk contains cholesterol15mg, while soybean milk contains no cholesterol; Although the fat content of milk or soybean milk per100g is not high, it can be seen from the comparison that the fat content of milk cartons is much higher than that of soybean milk. The contents of other ingredients, including carbohydrates and protein, have little difference. \x0d\\x0d\ Comments Therefore, it is not intuitive to say that milk is better or soybean milk is better from the comparison of their nutritional components. Because from the perspective of calcium supplementation, milk is better than soybean milk; From the point of view of calories, soybean milk is superior to milk. Modern science has proved that soybean milk not only contains protein, a high-quality plant which is easy to digest, but also contains many substances beneficial to human health, so it is called "green milk". Milk has comprehensive nutrition and is a good source of protein, calcium, vitamins A, B2, B6 and nicotinic acid. The content and composition of essential amino acids in milk are similar to those in eggs. \x0d\ But in daily life, which of them has higher nutritional value? 1, milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. \x0d\2。 Milk contains a lot of B2, which can promote skin metabolism. \x0d\3。 Whey in milk can eliminate melanin and prevent spots caused by various pigmentation. \x0d\4。 Milk can provide skin with sealing oil, form a film to prevent skin moisture evaporation, temporarily provide moisture, and ensure skin smooth and moist. \x0d\5。 Some substances in milk have protective effects on middle-aged and elderly men. Men who drink milk tend to be slim and energetic, and the prevalence of hypertension and cerebrovascular diseases is also low. \x0d\6。 Calcium in milk is the most easily absorbed, and the collocation of minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause can slow down bone loss. 1, fitness. Soybean milk contains protein, fat, carbohydrates, phosphorus, iron, calcium, vitamins and riboflavin, which is of great benefit to strengthening physical fitness. \x0d\2。 Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients. \x0d\3。 Prevention and treatment of hypertension. Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension. \x0d\4。 Prevention of bronchitis. Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis. \x0d\5。 Prevent aging. Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells. \x0d\6。 Prevent senile stagnation, AIDS, constipation and obesity. Generally speaking, from the point of view of nutrition, the more kinds of food, the better, the more miscellaneous the better. Because each food supplements different nutrients. This can complement each other and avoid some surplus and some lack. Soymilk and milk are the best and irreplaceable breakfast drinks, and it is difficult to distinguish them. \x0d\ For women, at a special age, it is true that "women drinking soybean milk is more beneficial to their health than drinking milk". That is, when women enter 45 years old, estrogen decreases and calcium metabolism will be slightly disordered. At this time, soybean milk can supplement estrogen and calcium, which can kill two birds with one stone. Before the age of 45, the contribution to health is similar; Soy milk is superior to milk in maintaining female sexual characteristics and beauty. A glass of milk a day makes you strong \x0d\ Milk contains high calcium content, lactose, high-quality protein and other nutrients to promote calcium absorption, so that the calcium absorption rate reaches 87%. Milk and its products are the best source of calcium for human beings. \x0d\ Milk, like soybean milk, has many health care and auxiliary treatment functions. Potassium, calcium, zinc and protein in milk can stabilize mood, lower blood pressure and protect the heart. Because milk has comprehensive and balanced nutrition, it is also an ideal food for patients with diabetes and obesity. \x0d\ Lactose in milk is metabolized in the body to produce unique lactic acid, which has the function of lowering blood cholesterol. Lactic acid also has the functions of regulating gastric acid, promoting intestinal peristalsis and inhibiting the reproduction of spoilage bacteria, which is beneficial to the recovery and treatment of gastritis. \x0d\ Although milk is good, it will vary from person to person. People who are allergic to milk and patients with ulcerative colitis are not suitable for drinking milk. A cup of fresh soybean milk every day makes you healthy \x0d\ Compendium of Materia Medica records: "Soybean milk is beneficial to underwater qi, controlling wind and heat, and detoxifying." \x0d\ Modern science has proved that soybean milk not only contains protein, a high-quality plant which is easy to digest, but also contains many substances beneficial to human health, so it is called "green milk". \x0d\ Soybean milk contains high iron content, which is more suitable for some patients with iron deficiency anemia. Oligosaccharides in soybean milk are beneficial to the growth of intestinal probiotics, improve the structure of intestinal flora and make the stool unobstructed. In addition, for diabetics, foods with low glycemic index should be considered first, and the glycemic index of soybean milk is less than one-fifth of glucose. \x0d\ However, soybean milk is not suitable for everyone. Patients with typhoid fever, acute pancreatitis, gout and phenylketonuria should limit their consumption of soybean milk or eat it under the guidance of dieticians. So, which is better, soybean milk or milk? \x0d\ When people talk about food, they always like to evaluate which food is more nutritious. As we all know, scientific diet pays attention to the complementarity and overall balance between foods. Milk and soybean milk are no exception. Although milk and soybean milk have many similar nutritional characteristics, they are two different foods after all, and cannot be replaced by each other, so they are simply compared with each other. For example, milk contains high calcium but low iron; Soymilk has high iron content but low calcium content. If you drink both milk and soybean milk, the two foods can complement each other and have complementary nutrition. \x0d\ Therefore, if conditions permit, it is best to drink milk and soybean milk every day.