First, seeing the suffering of the victims, I feel that I can't help anything, and I begin to feel anxious and depressed.
Second, if you have no appetite and nothing smells good,
Third, all kinds of disaster information are being brushed all the time.
Fourth, people will feel angry when they see other people's circle of friends still enjoying themselves. What they think is inappropriate will make them angry when they see that they have not done well in the disaster, and even they will tremble with anger when replying to some posts.
Don't worry, it's not a character defect. Similarly, people with strong inner feelings are more prone to other kinds of trauma. We can try to care for our hearts from the following five aspects:
First, reduce information input and watch less MSG spread by various WeChat groups and friends. Confirmed rumors and negative news, try to get disaster information from official channels;
Second, understanding and accepting emotions, instead of suppressing your negative emotions and allowing appropriate anxiety and fear, will help us to improve our vigilance against disasters;
Third, put down the normal work and rest of the mobile phone, pay more attention to the present life and take care of yourself, so as to help more people;
Fourth, there is no shame in reducing self-reproach and entertainment. Moderate entertainment can help us relieve panic and anxiety;
5. Seek professional help in time. If all the above methods don't work, you can talk to friends and family, or seek professional help. Finally, I hope everyone can take care of themselves. We will continue to pay attention to Henan Daily to help the people of the whole country share weal and woe and make Henan safe.
First of all, we should help patients get out of the trauma site as soon as possible. For example, after the disaster, it is necessary to arrange safer accommodation for the victims, avoid further trauma and loss to the maximum extent, and give mental support therapy and relaxation therapy to help patients understand the nature of the disease, reduce the level of psychological stress response, and enhance their confidence in treating the disease. Generally, psychotherapy should be targeted after the acute reaction is controlled, and the way of group interview should be 24 ~ 48 hours after the stress occurs. Decompression is ideal, but the effect is not so ideal after six weeks. General treatment methods include openly discussing inner feelings, giving support and comfort, helping the parties to downplay the traumatic experience psychologically, cognitively and emotionally, and discussing the process of traumatic events, what they saw, heard, thought and did, so that interactive discussion can reduce the negative evaluation of their feelings. Some people will feel guilty and blame themselves because of their powerlessness in the event, and think they should do something.
In fact, in most cases, people are not completely satisfied when facing emergencies. A perfect therapist should teach patients the common reactions to traumatic events and how to deal with them, and encourage them to accept traumatic events. Talk to family and friends more and tell them that acute stress will not last long, and most of them will return to normal in a few days. Social support is very important after traumatic events. Therapists should determine the current situation of patient support system and mobilize as many people as possible to provide support, such as spouses and other family and friends. Thank you.