What health recipes are there in summer?

The summer climate is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; What health recipes are there in summer? Let's have a look. Tomato and tremella soup can strengthen the brain and prevent aging. When climate change, stress or diet are not well adjusted, it is easy to have some symptoms of getting angry. For example, stomach fire can cause symptoms such as stomachache, dry stool and bad breath, while lung fire can cause symptoms such as hemoptysis, cough and yellow sputum. Liver fire can cause irritability and insomnia, and heart fire can cause palpitations and upset. This paper introduces seven remedies for symptomatic dietotherapy: uneasy mind: lotus seed cake has a long life, and many herbal works in past dynasties believe that lotus seed can prolong life. "Shennong Herbal Classic" lists lotus seeds as top grade, which can support destiny. Lotus seeds have the effects of invigorating kidney and spleen, nourishing heart and calming nerves, and resisting aging. Dietotherapy prescription: 50 grams of lotus seeds, 30 grams of poria cocos, 50 grams of yam, 50 grams of glutinous rice, 30 grams of rice, appropriate amount of sugar, steamed into cakes. Eating every day can prolong life, soothe the nerves and nourish the heart. Gloomy complexion: tomatoes, tremella, tremella can moisten the lungs and relieve cough, promote fluid production and nourish yin, and also have the functions of eliminating muscle fatigue, strengthening the brain and preventing aging. Dietary remedies: 1 tremella, boiled in casserole until tender, then washed 1 tomato, peeled and mashed, boiled with tremella and seasoned with rock sugar. Mild dry cough: glutinous rice lily sweet apricot porridge Chinese medicine believes that lily is sweet, slightly bitter and slightly cold. Entering the heart and lung meridian is a tonic. Has the effects of nourishing yin, moistening lung, clearing away heart fire, calming nerves, relieving fever and diuresis, relieving cough and asthma, regulating stomach and invigorating spleen. Dietotherapy prescription: glutinous rice100g, lily 30g, sweet almond 20g, washed and boiled into porridge. Slight phlegm and fire: Honey Sydney is known as the "Sect of Hundred Fruits", which has the functions of moistening lung and resolving phlegm, reducing fire and removing heat, calming nerves and lowering blood pressure, diminishing inflammation and relieving pain. Dietary remedies: 1 Sydney, cut into small pieces, add appropriate amount of honey and stir, sweet and delicious, can eliminate phlegm and reduce fire. Physical weakness: American ginseng porridge American ginseng, also known as American ginseng. The saponin contained in it has obvious anti-fatigue and anti-hypoxia ability. Dietotherapy remedies: When people suffer from yin deficiency, qi deficiency, dry mouth, thirst and listlessness, adding some American ginseng to porridge or stew can not only calm the nerves, but also gently nourish them. Irresistible posture: Pectin, cellulose and hemicellulose contained in apple juice have the function of adsorbing cholesterol, which can be excreted with feces, thus reducing the cholesterol content in blood and being suitable for people who lose weight. Yam also belongs to traditional Chinese medicine, which has the functions of clearing the heart, calming the nerves, tonifying the middle energizer, helping the five internal organs and strengthening the bones and muscles. Dietary remedies: peel 1 apple and 1 cooked yam, cut into small pieces, put them in a blender, add a little purified water and stir them into juice, and finally season them with honey.