1 Keep your mind healthy and take care of your mind.
We live in the era of mental work, sitting at the desk, facing the computer, and serving the public with our intelligence. Every day, your brain controls your thoughts, and your thoughts affect everything around you.
How to keep a clear head and be healthy? The brain is also like the muscles of the human body. The more you use it, the healthier you are. When you stop thinking, it will degenerate.
Read some books every day.
There is no difference between people who don't read and those who can't read. Spend thirty minutes reading every morning and evening.
Read books that can make people progress. Remember: read books, not blogs.
A real book has a fixed feature: it contains a lot of thoughts and research and is the essence of the author's life experience. Therefore, you should read books every day.
Write something every day.
Writing is the only way to record thoughts. If you don't write them down, they will slip away from your mind.
Daily recording will also help you clear up your confused thoughts and form your own complete set of ideas.
If you like someone, you can also record these feelings. Write about why you like that person, how this feeling makes you feel, and what you will do to pursue him.
Writing everything down on paper will help you understand your views on love and life, right and wrong.
The higher your writing level, the more you can think.
Other ways to improve the brain:
With use, our brains become more active. The more active our brains are, the faster we do things. You can activate your brain by learning new things. The more times you try new things, the more exercise your brain gets.
There is nothing wrong with indulging in something-the experience of doing things, the rules learned and the practice will help to develop the brain.
You can watch some videos and listen to some helpful music. Don't watch TV all day, watch open classes.
Don't listen to music that makes people feel too high or too low. Listen to sweet and gentle music, such as Mozart, Beethoven and Bach.
Stay away from ideological rubbish
Just as your body needs good food, so does your brain.
If your mind is full of brain-dead TV dramas and endless newspapers and TV news, you will become pessimistic and depressed. You will lose the desire to do business, because your mind is filled with too many negative things.
You will live instead of sitting on the sofa watching life.
So don't pay too much attention to the endless gossip, whether it's in the newspaper or on TV. Watch less brain-dead dramas and romantic dramas. This will give your brain a place to think about other things, which will help you use your brain better.
Take care of your health.
No matter what you do, you can't do without a healthy body. It is unique and irreplaceable.
Your body may not be perfect, but it's the only thing you have. If you take good care of it, you will still be taken care of by it when you are 60, 70 or even 80.
The way to keep fit is simple: healthy diet and exercise.
Spend half an hour to an hour exercising every day.
This is not gymnastics or liposuction. It is enough to exercise every muscle of the body.
Consciously take time to exercise your arms, back and legs. Do aerobic exercise to exercise your muscles. This is because we sit in chairs every day and seldom walk back and forth.
Life lies in exercise. This is the most important thing to improve physical fitness.
Eat fresh and healthy food.
Eat better. Imagine your body is a house.
Bring good things home every day, the house will become beautiful, and it will be very happy to live in it. But if you bring garbage in every day, the house will become a mess and you don't want to live in it.
So eat more nutritious food. Eat as many fresh fruits and vegetables as possible and add them to your diet, which will provide you with the energy you need every day.
Stay away from junk food
As the name implies, junk food is junk. It can't provide the nutrition your body needs.
Eating junk food often will make you lose energy. After a period of time, you will gain weight, but your health will be damaged. Choose foods that are free of preservatives and excessive sugar, salt and carbonic acid.
Pay attention to your interpersonal relationship.
In your life, few people are with you. Your parents. Your brothers and sisters. Your grandparents, if they were still alive. Your cousins, if you are close to them.
In addition to these, other interpersonal relationships in your life need to be created by yourself. You made friends along the way.
The friends I make in my life journey will be my strong backing. The people you meet every day, from the owner of the fruit and vegetable shop to the owner of the company.
Strengthen your interpersonal relationship by:
Remember other people's birthdays and anniversaries.
Even if your friends tell you that they don't celebrate birthdays. Even though people say they don't care, everyone cares about their special day. If you remember their birthdays and anniversaries, they will remember your kindness.
But that's not enough. Remember those special moments. If they have children, remember their birthdays, call them, or write a card.
It's good to know that someone cares about you. For others and for you.
When you need them, when the people you love leave you, your friends will be your support.
Forgive them before they ask for forgiveness.
In the long life planning, small things are not important. For example, your friends forgot to tell you at the first time that they had a new job …
Be a gentleman and forgive them before they ask for forgiveness. Let things go with the wind. They will realize that you are a broad-minded person and will treat you like this.
Forgiveness will relax you. Carefree will make you shine, and everyone will want to be with you.
Start building your social network.
The quickest way to change yourself is to associate with the person you want to be, that is, what kind of person you get along with will determine whether you will succeed or not.
The five people around you decide you. You should create opportunities, look for opportunities and seize them. In fact, the most important thing is to catch people
Avoid "vampires" who convey negative emotions.
No matter how nice you are to others, you will always meet some people like vampires. They consume all your energy and time.
Sometimes you will meet them in the workplace. They may be your parents or even a relative.
No matter what you do, you can't change them, you can't promote them, you can't guide them. So, the best way is to stay away from them.
Pay attention to your financial situation, pay attention to your financial situation.
No matter how you grow up, rich or poor, managing money is your responsibility.
If you manage your money well from today, it will repay you when you need it. When you are old and sick, send your children to school or help sick parents. Your financial situation will help you.
But how do we manage our money?
make money
When you start to manage money, you must first make sure that your income is higher than your expenditure.
Having income will make your life easier. As long as you manage it well, it will help you get what you want. If you spend more than you earn now, you will have to work hard in the next year or two to make your income exceed your expenses.
Spend a quarter of an hour a month thinking about where you spend your money. Including rent (or living with parents), utilities, miscellaneous fees, cars, internet access, insurance, shopping and entertainment, and other expenses.
What should you do with positive cash flow?
Invest by oneself
Every penny you earn will be earned by others.
The government wants you to pay taxes, and the bank wants you to pay back the mortgage, insurance, car loan and so on. Until there is nothing in your account.
Before this happens, invest in yourself.
Join the pension plan, and they will deduct 5%- 10% from your salary every month and turn it into a trust fund. This is an asset accumulated to make money. Just like renting a house, it can be used to buy government bonds, buy dividend funds or invest in a profitable project.
Matters needing attention when managing money:
stock
Many people will advise you to invest in stocks. But I advise you not to have illusions. If you really want to invest in this field, you'd better only invest in S&P index funds. Even if some people tell you that they have a big inside story that can make you a millionaire or something … don't believe them.
The return on investing in the stock market is actually not high. Sometimes you can make a lot of money, and sometimes you always lose money. If you can earn 50% every year, you are Buffett.
For people who work on Wall Street, stocks are a tool to make money. But sometimes they fail. On Wall Street, you are always competing with professionals. In sports, you compete with people of your own level, so you can win or lose. On Wall Street, you will lose your underwear.
business opportunity
If someone tells you that you can earn1million in a month with very little money, or something like that sounds unreliable. Never listen to their nonsense. Close the door, turn it off and kick them out. If your friend says so, then stay away from him in the future.
This does not mean rejecting business opportunities. If you think a business has a future, invest. Just don't fall into the trap of a bad business plan.
Buy lottery tickets
If you hear that you just won a yacht, or you are trying to buy a lottery ticket, or you are lucky. Don't believe this. Run as fast as possible.
A better choice is to save money to buy things you want to buy. Wait until you have enough money to buy what you want.
Don't take $ 1 seriously.
These traps may just want to earn an extra dollar from you. Then don't give it to them easily. Even a dollar is a part of your life. You may think that a dollar is not a big problem, but as long as it is properly invested, even if it is only a dollar, it may become a huge wealth.
Read the story of Indians selling Manhattan for a dollar. How valuable the dollar has become through proper investment. Tip: Its value exceeds the sum of all buildings, land and companies in Manhattan.
Why is even $ 1 important? The following is a comparison between Manhattan sold by Indians in those days (imagine) and Manhattan today.
5 learn to communicate more.
Misunderstanding can cause many problems, and misunderstandings often occur between people.
Husband and wife quarrel because they don't understand why the other party says so;
Communication barriers lead to dismissal of employees;
Friends break up because they misunderstand each other;
Misunderstanding in communication will cause great problems in the relationship between friends, employees, board members and even countries.
How to improve communication skills?
Learn to communicate with primary school students
Yes, as long as you can communicate with people in the sixth grade. If you can explain things clearly to a ten-year-old child, you will have no problem communicating with anyone else.
You may think that highly educated people don't buy it. But the fact is that even the most educated people have this level of communication skills.
Communicate at this level, and you will have a better understanding. Your children will understand you, your parents will listen to you, and your employer will understand your thoughts.
People around you will think you are a smart person-because you can explain complex things clearly in a simple way.
No matter what you do, you must learn jargon.
Learn jargon, and you will enter an industry faster, because it can help you understand what others are saying and give accurate feedback.
Every industry, sports, online forums and groups have different words. The faster you learn, the faster you will make progress.
If you play tennis, learn the expression of professional vocabulary. Understand their meanings, and then when you talk about tennis with your friends, using these words will help you improve your competitive level.
The same applies to your field of expertise. The sooner you know the jargon, the faster you will make progress. This is not a skill, you should use it to improve your overall vocabulary.
6 Achieve your exponential growth.
Using these habits will greatly improve your life. When you are in your teens or twenties, you may not feel them. But when you spend more time here, your little progress will merge with each other and eventually grow exponentially.
I know, even when I was 27 years old, I began to apply these secrets to my life. At the age of 33, my achievements are still beyond imagination. You can learn how to do it first, then spend a month learning how to do it better, and then spend another month practicing every day.
Remember that you always have the right to choose. Always remember that you are free. Do the right thing at the right time and achieve your exponential growth.