2. Do you usually do the four basic maintenance tasks of makeup removal, face washing, make-up water and lotion? For example, if you don't remove makeup and wash your face incorrectly, dirt will stay in your pores, then oil will come out and your pores will expand. The result of bacteria breeding here is acne. In addition, rubbing your face too hard will wash off too much sebum, and sebaceous glands will secrete more oil instead. Therefore, use facial cleanser or soap every morning and evening to clean the face, remove oil stains and keep the sebaceous ducts of hair follicles unobstructed. Wash your face too often to avoid damaging the normal sebum membrane. Maybe many people hate glossy faces, so they wash their faces with facial cleanser every few hours, without giving glossy any chance to stay on their faces. Desperate cleansing, thinking that this can inhibit oil secretion and make the skin clean and refreshing, but I don't know that this is just a fatal injury to the skin. Instead of solving the problem of exuberant sebum secretion, the phenomenon of oil production is more serious. Because the skin should keep the balance of water and oil, excessive cleaning of the skin will make the skin lack of water and secrete more oil to supplement the lost water, thus forming this vicious circle. And excessive cleaning is likely to destroy the original moisturizing system of the skin, which will be even worse!
3. Oily cosmetics should not be used. Sunscreen, concealer and foundation should be used with caution. Try to use a good hydrating toner. Supplementing more water to oily skin can balance oil secretion and improve oily skin. You may think that your skin is oily enough, why do you need to moisturize it? This is a serious misunderstanding, because these oils can not provide the moisture and moisturizing function needed by the skin, just because the oil accumulates on the face, making the situation of dryness and lack of water unsuitable. Many examples show that if the skin lacks moisture for a long time, the body will accelerate the secretion of more oil to provide a protective barrier, and eventually form the unique phenomenon of "internal dryness and external oil" for oily skin.
4. A balanced diet. Eat less spicy food, such as pepper, mutton, greasy food, seafood, chocolate and iodine-containing food.
5. Regulating gastrointestinal function and keeping defecation unobstructed are beneficial to the rehabilitation of this disease.
6. Pay attention to rest and keep a good sleep and mental state. Another reason for the disruption of hormone balance is stress, especially the hormones in women are easily affected by stress. If endocrine disorders, first of all, will cause skin problems, and even lead to a large number of oil secretion. Besides cleaning carefully every day, relieving one's stress is the best policy.
7. You can take two tablets of vitamin VB, VE400IU, VA 10000IU, zinc 50MG and VC500MG with meals every day. If acne grows a lot, you can take Sanrui capsule or Thales capsule orally, but you should pay attention to sun protection and contraception during the day. You can use 0.025 Dewei cream for external use, and use it at night to protect yourself from the sun during the day.