1, genetic factors affect physical fitness.
A person's physique is largely determined by his parents' genes. Parents' physique has a great influence on future generations. This is the truth that "as you sow, you reap". Everyone's physique has the "brand" left by our parents, and with our life becoming the main color and theme of physique, it is difficult to completely change and reverse. For example, obese parents, most of their children are phlegm-damp; If parents have suffered from severe acne, usually children can't escape the "patronage" of acne; If parents have dry skin, then the child's skin will not be too greasy; Therefore, constitution, like the seeds planted by our parents, has innate factors.
2. Environmental factors affect physical fitness.
One side of the soil and water support one side. The difference of physique will bring about the difference of appearance and aesthetics. There are many gentle and graceful ladies in the south of the Yangtze River, many tall and beautiful women in the northeast, many hot girls in Hunan and many little girls in Sichuan. Although women in different places are different in height, color and skin, they all have their own advantages, which are equally eye-catching and delicious. This is called one side of the soil and water to support one side, and one kind of physique creates one kind of beauty!
3. Personal habits affect physical fitness.
Regular daily life, regular diet and relatively stable mood are another foundation of physical fitness, which depends on personal cultivation. For example, the formation or deviation of phlegm-dampness, blood stasis and qi stagnation has a great relationship with personal cultivation. People with serious cosmetic problems, such as obesity, spots, acne, dark circles, gaunt face, etc., usually have lifestyle or personality psychological problems.
4. Time factors affect physical fitness.
With the growth of age, we will inevitably enter the stage of physiological aging, and the yang will become weaker and weaker. Finally, we will lose our reproductive ability, the blood vessels will become more and more hardened, and the circulation will become less and less smooth. This is a natural law, everyone is like this, so most of the elderly are yang deficiency and blood stasis. In a word, with the passage of time and the growth of age, our physique will become more and more complex and mixed physique will become more and more.
In addition, long-term depression and unrelenting mood will also promote or aggravate the appearance of blood stasis or phlegm-dampness constitution. For example, long-term greed will promote health or aggravate phlegm-dampness or yin deficiency constitution; If insomnia is due to a bad mood, it will affect our health and beauty; If you eat frozen and cold food for a long time, it will also promote or aggravate yang deficiency or phlegm-dampness constitution.
5, the performance of qi deficiency constitution
(1) Manifestation of Deficiency of Heart Qi
Deficiency of heart-qi refers to deficiency of heart-qi, which can't stimulate the heart pulse, mainly manifested as arrhythmia, palpitation, shortness of breath, chest tightness, mental fatigue, sweating, pallor and other symptoms.
(2) Manifestations of lung qi deficiency
The main physiological functions of the lungs are regulating qi, regulating breathing and regulating water channels. The lungs are covered with fur and have defensive and protective effects on the body. Once lung qi deficiency is weak, the functions other than regulating qi and defending lung will be further reduced, with cough, asthma, spontaneous sweating and qi deficiency as the main manifestations.
(3) the performance of spleen-qi deficiency
Spleen governs transportation and blood circulation. Spleen deficiency will reduce Shui Gu's transport and circulation functions, leading to anorexia, abdominal distension, loose stool and other symptoms.
(4) manifestations of deficiency of kidney-qi
Deficiency of kidney qi, malnutrition of bone marrow and ear points, so it is manifested as weakness of waist and knees, tinnitus and deafness; The sealing function of kidney and lung is decreased, and the fixation is wrong. If the bladder fails to keep the appointment, it will show frequent urination, endless urination, increased enuresis and increased nocturia. Deficiency of kidney qi leads to unstable semen, spermatorrhea and premature ejaculation in men, and leucorrhea and watery fluid in women; Deficiency of kidney-qi, failure of dating, unclean menstruation of women, unstable fetus and easy to slip. In addition, because the kidney governs the intake of qi, kidney-qi deficiency can also be manifested as respiratory symptoms, such as shortness of breath, breathing more and inhaling less, and qi failure.