The specific size adjustment also needs to consider the specific foot type and wearing habits. If your feet are wide or your instep is high, you may need to choose bigger shoes.
In addition, if you want better wearing comfort and stability, you can choose to add insoles, which can increase the internal space of shoes and make them more suitable for feet.
In short, when choosing shoes, it is recommended to measure the length and width of your feet first, and then refer to the size table of Nike football shoes to choose the appropriate size, and also consider the personal foot type and wearing needs. If you are not sure whether the size is suitable, you can try it on first or consult a professional.