First look at Xiao Hu's data. After 32 minutes, 12 5 shots, 1 3 points, 8 of 9 free throws, 19 points, 3 rebounds, 1 assists and 2 steals. Xiao Hu in this field can be said to be full of blood. He was violated * * 7 times, of which 1 time was hit in the corner of his mouth.
Back to the topic, Xiao Hu's efforts are not only the result of training, but also his attitude, both of which are indispensable. As a professional player, he wants to complete fierce confrontation on the court, which can be said to be the result of his usual efforts. Especially in Guangdong, this team is likely to be eliminated if it is not cultivated, because the competition in Guangdong, which is full of talents, is very fierce. Almost all of them, such as Zhao Jinyang, Zhang and Malik, are substitutes, so they are full of energy and in good condition.
Xiao Hu has been running tirelessly for 32 minutes. Are you tired? The answer is yes, but his inner beliefs are supporting him. For the honor of Guangdong, it is the highest professional accomplishment to prove that you can only grit your teeth, and it is also inseparable from Du Feng's usual spur. These are beyond anyone's comprehension.
Also, the United Arab League, his mother, boss Chen Haitao and Guangdong fans are watching him, which also inspired Xiao Hu's fighting spirit and made him great. Now Xiao Hu finally got his wish, and I hope he can lead Guangdong to climb the peak bravely next season!
Why is Hu's physical fitness so strong in the CBA finals? Yes! In the three games of the CBA finals, we saw Hu charge again and again, run again and again, intercept and steal again and again, and throw his body into the air again and again. Don't say that his mother shed tears in distress, even our audience are amazed! Where did he get the energy? Why is your physical strength so good?
Athletes' physical fitness and performance in the competition are not limited to three aspects: First, athletes' own physical fitness, and some athletes have innate physical advantages and good explosive endurance. The other is to carry out scientific training at the beginning of the season and throughout the season, get enough physical reserves in the competition and distribute physical fitness reasonably. There is also a spiritual influence on the field, that is, spiritual strength!
The same is true of good physical performance in the final. Congenital physical conditions, acquired scientific training, and the desire for the championship made him perform well. And got FMVP under the supervision of his mother. This is CBA's recognition and encouragement for him to lead the team to win the championship! Hu, come on!
Why is Hu so physically strong? Is it the result of training or his attitude? Hu looks neat from the outside, like a scholar, but not like a strong and rude person. He is completely different in the competition, with inexhaustible strength and seemingly weak energy. There are three factors that determine Hu's actual strength and amazing energy. First, he is young, only 23 years old this year. Second, he has a correct attitude, three self-discipline, long-term strict demands on himself and hard scientific training, so Hu Ming.
The reason why the Guangdong team successfully defended its title, the eleven-champion team, was well managed and scientific in all aspects. Basketball, a competitive sport, is useless without good physical fitness, and it is impossible to achieve good results. Therefore, regardless of the echelon of different age groups, Guangdong team pays attention to physical training while paying attention to technology, reaching the physical fitness and technical standards. For Hu, I am also relatively self-disciplined, and I am also seriously training to constantly improve my physical fitness. Therefore, Hu Ba has become a person with high intensity throughout the game.
In the three best-of-three finals between Guangdong and Liaoning, Hu played better every time. Hu's first impression on the court is that he is full of energy and inexhaustible energy, and his energy has never diminished. Although he is a defender, he always jumps high and rebounds in front of the centers of the two teams, and even loses his balance and falls off the court many times. At that time, this scene also made people sweat for him, but it was nothing to him. This is also his trademark, that is, he often rebounds. Because of Hu's seriousness and fighting spirit, he also helped the Guangdong team successfully defend its title and was named MVP in the finals. His strong body is the result of his strict attitude towards work.
Why is Hu's physical fitness so good?
When the finals reached G3 overtime, Hu was still able to rush to the basket and grab the offensive rebound in front of a group of big players. In the regular time before the game, his mouth was bleeding by Mayo and Fogg, and then he swallowed the blood directly into his stomach to continue fighting.
Further G2, in the final stage of normal time, Hu once ran from the three-point line to the basket to grab the frontcourt rebound, collided with Han Dejun, whose weight was not an order of magnitude, and was directly fanned to the floor, and rested for a long time before he stood up again.
There is no specific data on how many times Hu fell to the ground during the finals, but it is definitely indispensable; The most touching thing is that no matter how fierce the collision is and how scary it is to fall to the ground, Hu can always get up quickly and fight again.
It is hard to imagine that this is a young man who has just arrived in the fourth season, with a height of 1.90 meters and a weight of only 78 kilograms. How much ambition is there in this small body?
Unlike Jeff, who often relies on accurate judgment to rush to defend, Hu is a bit "stubborn". Every time he collides with reality (of course, sometimes some exaggerated actions fall to the ground), he is gnawing at hard bones to fight for it, and when many players' physical fitness is approaching the limit, Hu's strength seems to be full.
Why?
The first reason, of course, is inseparable from hard training. It is obvious that Du Feng is the most strict with Hu in the eastern Guangdong team. During the whole finals, Du Feng hardly swore, but Hu was scolded, including G 1 and G2. It is so required in the competition that the intensity in training can be imagined. The training intensity is guaranteed, and the physical reserve is definitely good.
The second reason is that Guangdong's rotation tactics have contributed. In the regular season of this season, Guangdong has always adopted the rotation strategy of "five ups and five downs", and the consumption of players is not great. Hu played 5 1 game in the regular season, averaging only 24.2 minutes, about a little more than half-time; Even in the playoffs, he played the longest time in six games in a single game, only 35 minutes, less than three quarters. Professional players keep the intensity of three quarters in a game, but the problem is not too big; In contrast, Guo played G2 for 47 minutes and G3 for 46 minutes. Adding up the two games, it is completely understandable that Hu played for a long time in three games and was exhausted at the last moment.
The last reason lies in spiritual temperament. No matter how strong you are and how much you rest, it's no use refusing to fight. Hu belongs to the kind of player whose talent is not outstanding, but he is definitely willing to work hard and go all out on the court, which may be the biggest reason why he can continue to evolve.
From rookie to all-star, to the best cutting-edge player, to the best sixth person, to FMVP, Hu's progress is visible to the naked eye, and the future awaits him, which is definitely a bigger stage.
Physical fitness is the foundation, attitude determines the result of training, and the result of training determines the height of your final achievement. Hu became the most dazzling star of the night because of the glory of Guangdong's 1 1 champion. I have been paying attention to him since he entered the CBA professional league. He plays as a defender at 19 1cm. His height is very suitable, his figure is symmetrical, he runs lightly, and his speed and explosiveness are good. The key is left-handed, which is really rare. The young man is quiet, low-key, resolute and has an excellent attitude. He commits crimes every time he is on the court. This year, he won the best sixth place in the regular season and the three-point championship in the All-Star Game. You can guess how much sweat flowed behind the training! Facts have proved that sweat can be transformed into physical fitness and skills, which make him confident and firm enough.
The desire for victory sustained him to run, attack him and defend him. Fmvp really didn't fall from the sky, so it hit him on the head. Praise, but I'm still a little secretly worried that Xiao Hu's play is too fierce. Once he is injured, it may not be a minor injury. I hope that Du Dao will arrange his playing time reasonably, and he will also play more reasonably, better control the pace of speed and attack and defense. After all, in the field of competitive sports, talents fall from time to time due to injuries. Waiting for their players to grow up will be a great blessing for the basketball community in China!
I train hard and have a serious attitude. When I was training, I trained more, worked harder and changed a little. There are many differences and less accumulation, and there will be qualitative changes in the later period! The process from quantitative change to qualitative change is always the most serious training that can change people! There is another saying that Hu Cai is just 23 years old, which is the peak of his physical strength! Everyone is more energetic at this age!
Physical fitness: it is the result of careful training in peacetime, and it is the premise and guarantee for exerting technical level in wartime;
Attitude: Everything is decided! A solid foundation for victory. Xiao Hu's spirit of striving for progress, never giving up, being bold and not afraid of "hegemony" is an eternal theme that a team, a team, a nation and our country need to carry forward forever! Innocent MVP! Make persistent efforts, Hu!
As for physical fitness, if you know a little about professional teams or the training of professional teams, you will know that physical fitness generally depends on reserves, that is, at the beginning of the season, some physical fitness reserves will be made, and the physical fitness coach will specifically let players reserve their physical fitness according to one of his experiences and scientific methods to meet the needs of the whole season. [flashing]
In addition, I have to say that some players have really good physical fitness, which is a gift. Players have poor physical fitness. If you pull and practice again, his physical fitness will still fail. People are individuals and there are differences. There is also a reasonable physical distribution in official competitions. The coach should know this. For example, everyone can know for a few minutes on the court, because the physical fitness coach gives him data and changes people in a few minutes. There should be records in advance. [yi tooth]
Of course, young players like Hu have capital, and their physical fitness is definitely much better than that of old players. Many young players are full of physical fitness, but with the growth of age, if they have brains, they will know how to distribute their physical fitness reasonably and play by experience, and their sports life will be longer. If they don't know how to distribute their physical fitness reasonably, injuries will increase, so their sports life will be short. There are too many examples. [Cover your face]
The quality of a basketball player depends on three factors.
First, training! Want a strong body for high-intensity physical confrontation and long-term exercise consumption. Endurance and explosiveness can only be achieved through continuous training and accumulation. Therefore, it can be seen from the side that an athlete is diligent enough in normal training.
Second, self-discipline. As an athlete, we must control our desires and make our own schedule and diet plan. You can't come whenever you want. This is also a common problem that we have never seen athletes at present. There is no strict requirement to control your desires!
Third, the desire for victory. If a sport only wants to do its own job honestly, it is not eager for progress and breakthrough. Then he can't be strict with what he does Many times, the mentality determines a person's attitude towards doing things. Just like Kobe, he goes to the stadium for training early every day and has been challenging his limits. With higher pursuit, we can have greater motivation to do everything well!
Therefore, I think Xuan Ming can have today because of her unremitting efforts in training!
Attitude is one aspect, and physical quality is also an important aspect, so Xiao Hu is the best. Youth is the golden age and physical condition of life. Finally, Xiao Hu pays attention to his health and has a good rest and adjustment!