1. Where do white-collar workers catch a cold easily?
1, neck
Whether it is because of a cold or people sitting in front of a computer for a long time, the main cause of neck pain and back pain is catching cold. What do you think is not the case with computers? This habit will not change, which is also the reason why it is not good to look around.
2. Cervical vertebrae
Too low temperature in winter will cause neck muscle spasm and nerve edema, which will aggravate the symptoms of cervical spondylosis. Whether it is winter or summer, office workers should prevent cervical spine from catching cold, and turning on air conditioning in summer will catch a cold. Even if you don't blow the air conditioner in winter, you will easily catch a cold if you sit for a long time. This is what we often call "being affected by the wind".
Step 3: Hands
Office workers' hands are either on the mouse or on the keyboard. Many people's hands will be cold, and they are often too cold to pick up chopsticks when eating. Moreover, if your hands are so cold for a long time, it is easy to get frostbite and your knuckles are not good.
Step 4: feet
The foot is an important part of the whole body's qi and blood circulation. It is closest to the ground and is most vulnerable to cold. As the saying goes, "warm people warm their feet first." People who sit in the office for a long time affect the blood flow of lower limbs, resulting in cold hands and feet.
Sitting in the office all day, although there is a roof to block the cold wind, due to lack of activity, you will feel chilly, and if you don't pay attention, you will easily catch cold, leading to palace cold and cervical spondylosis. So white-collar workers must pay attention to keep warm.
2, white-collar office warm coup
1, wear more.
White-collar women are particularly prone to fall into a misunderstanding. As long as their manners don't need temperature, all kinds of leggings and woolen skirts look good, but they are particularly easy to breathe. In winter, especially in rainy weather, it is necessary to keep warm and wear more clothes to avoid the invasion of cold and temperature.
2, essential hand warmers
Hand warmers are very convenient to use. Whether you are on your way to work or sitting in the office, you can always use hand warmers to keep warm. You might as well just put a hand warmer in the office and plug it in at any time.
3. Pay attention to keep your lower limbs warm
Sitting in the office all the time and not doing too much activity will affect the blood circulation of the lower limbs and make the feet colder and colder. You might as well prepare a blanket in the office and cover it directly when you feel cold, or use electric warm shoes with adjustable temperature to keep your lower limbs warm, so that other parts of your body will not feel cold easily.
4. Get up at the right time.
Sedentary will affect the blood circulation of the body, which is not only vulnerable to cold air, but more importantly, it is not good for the body. It is suggested to get up and walk every hour or two to promote blood circulation of lower limbs and prevent diseases such as palace cold and lumbar muscle strain.
Don't take a nap in your position.
Because of the short time at noon, many white-collar workers will rest directly in the office for convenience, or even take a nap at their desks. I didn't know they caught cold easily. If they have to sleep, they can cover themselves with blankets, use hand warmers and have a rest in the chair, which can relieve fatigue and prevent colds.
6. Have a cup of hot tea
Sitting in the office all the time, you will feel cold after a long time. You might as well drink some warm tea, which can satisfy your appetite and keep warm.
(1) ginger jujube tea
3 slices of ginger, 5 pieces of red dates and appropriate amount of brown sugar. Wash the materials, tear the red dates, put them in a thermos cup, pour them into boiling water, and then cover them for stewing. You can drink in an hour.
Function: expelling cold and warming, enriching blood and benefiting qi, and improving symptoms such as body cold, chills and anemia.
(2) jujube longan tea
Five red dates, five longan, a handful of medlar. Wash the red dates, tear them by hand, shell the longan, put the materials into a warm cup, add boiling water for brewing, and then cover them for stewing.
Functions: soothe the nerves, nourish the heart, replenish blood and strengthen the spleen, improve cardiovascular circulation, calm mental state, relieve stress and tension, especially suitable for office white-collar workers to drink.
7. Drink more soy milk
If white-collar friends want to keep out the cold in winter, it is also very helpful to drink more soy milk, which is proof. Dr Sarah Sink, a nutritionist at the British Dietetic Association, said that intake of protein can significantly increase body temperature compared with intake of carbohydrates or fats. It is recommended to drink a cup of soybean milk for breakfast, and at the same time, you can eat some nuts and yogurt properly.
3, white-collar health precautions
1, to avoid overload.
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
2. Avoid drinking too strong tea.
Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
3, avoid alcohol and tobacco to relieve boredom.
Nowadays, many women regard smoking and drinking as a fashion. In fact, these are harmful, and tobacco is particularly harmful to women's health. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation, accelerate facial aging, and as women, they should know how to love themselves, and don't ruin their bodies for temporary stimulation.
4. Don't blindly pursue losing weight.
Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed. We should have a reasonable plan to lose weight, and we should not blindly pursue it, especially for women.
5. Don't be too sad and depressed.
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
6. Don't wear too much makeup
Due to the needs of work, it is necessary for professional women to make up properly, but heavy makeup should be avoided. After all, makeup needs cosmetics. At present, most of these products contain chemical components, including mercury, lead and a large number of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on endless cosmetics, ignoring their own health. Chemicals can seriously irritate the skin, and powdery particles can easily block pores and block the respiratory function of the skin, so it can be moderate, otherwise it will not pay off.