When the old pillow needs to be replaced, there are several points to pay attention to. First, when choosing a new pillow, try to choose a pillow whose shape is close to that of the old pillow. Second, try to use pillows made of plant medicines such as buckwheat pillows or silkworm excrement pillows. Third, don't choose a pillow made of pure cotton. Latex pillows are all the rage in recent years, and many merchants claim that they can prevent cervical vertebrae and promote deep sleep, but the real effect remains to be verified.
There are many things that can be made into pillow cores. Usually the raw materials for making pillows are buckwheat, rice, glutinous rice, tea, leaves, soft Chinese herbal medicines, various petals, lavender, cotton and so on. Each material has different effects on human body. For example, cotton pillows are more comfortable to pillow, but they are easy to stiffen. Silkworm litter pillow has many health care and physical therapy effects on human body. But everyone has a different pillow that suits them, and only the one that suits them is the best.
In a word, when we suddenly change a new pillow, it is normal to feel uncomfortable or uncomfortable, so there is no need to be surprised and worried. If the pillow doesn't adapt to your head and neck for a long time, consider changing the pillow. When changing pillows, it is best to choose a pillow with Chinese medicine as the pillow core. This kind of pillow is not only comfortable to pillow, but also has certain health care and physical therapy effects on human body. The scent of lavender can make people fall asleep more easily.