Before the exam, you don't have to ask your children if they have reviewed everything, and you don't have to be busy answering questions or asking for grades after the exam. You know, an exam can't determine a lifetime. Even a child who failed in the college entrance examination can't have no chance to recover or rise again in this life. Parents should train themselves to be calm and tell their children to keep a good test mentality.
? 2. Use the law of attraction to give yourself advice and encouragement.
Before the exam, we might as well guide students to imagine that they will pass the exam. They can recall their previous successful exam experiences, make themselves feel happy and confident, and constantly remind themselves in their minds: I will definitely pass the exam; I will review it very comprehensively; I'm fine. I did well in the last difficult exam.
This continuous strengthening can make your brain must be in a positive cycle. Psychologist jung said that your subconscious mind controls your life, and you call it fate. When the subconscious appears, fate is rewritten.
? 3. Relax and exercise before the exam
When I was at school, my parents didn't care much about my study and grades, so I could control my time freely. I don't continue to study before every exam, because sometimes the more I work hard before the exam, the more I feel that I don't know much, and I don't seem to know what I used to know. So the day before the exam, I didn't read a book, but exercised, played badminton or rode a bike, or walked by the river near my home to take the exam in a very relaxed state.
Exercise itself can promote the production of dopamine in the human body and make people feel calm and happy. When you sweat profusely, you will feel full and satisfied. Therefore, putting down books to practice and thinking from the perspective of others will effectively alleviate the anxiety and tension before the exam.
? 4. Get enough sleep and rest your brain.
Many students like to sneak up on the day before the exam, especially college students. Because there is no exam or exam pressure at ordinary times, they sneak up on the exam every time. Some students even stay up late the day before the exam and go to the exam after washing their hands and faces in the morning. No wonder you did well in this exam. The brain is already overworked. Before the exam, I was in a state of drowsiness and confusion, so naturally I didn't do well in the exam.
Not only before the exam, but also in the usual study, children are advised to keep enough sleep, which is very beneficial to their body and mind. Regular work and rest time is also a necessary condition to keep the brain awake at all times.